🥬

Lahanodolmades

Name: Lahanodolmades
Prep time: 45 min
Cook time: 65 min
Total time: 110 min
Yield: 6 porsiyon
Cuisine: Yunan Mutfağı
Ingredients: 1 adet Beyaz lahana; 450 gr Kıyma; 0.7 su bardağı Pirinç; 1 adet Kuru soğan; 0.25 demet Dereotu; 0.25 demet Maydanoz; 3 yemek kaşığı Zeytinyağı; 1.2 tatlı kaşığı Tuz; 0.5 çay kaşığı Karabiber; 2 adet Yumurta; 3 yemek kaşığı Limon suyu; 3 su bardağı Sıcak su

Greek stuffed cabbage rolls filled with beef, rice, herbs, and finished with an egg-lemon avgolemono sauce.

Hard⏱️ 1 hr 50 min📖 1 min readServes 6~420 kcal🇬🇷 Greek🌍 Full translation

45 min prep 65 min cook

#High Protein
#For Guests

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Timeline

Total 1 h 50 min

Prep45 min
Cooking1 h 5 min

Ingredients

6 servings

Quick:

For the rolls

1 adet White cabbage

For the filling

450 gr Beef or lamb mince
0.7 su bardağı(~140 ml) Rice
1 adet Onion
0.3 demet Dill
0.3 demet Parsley
3 yemek kaşığı(~45 ml) Olive oil

General

1.2 tatlı kaşığı(~12 ml) Salt
0.5 çay kaşığı(~2.5 ml) Black pepper

Avgolemono için

2 adet Eggs
3 yemek kaşığı(~45 ml) Lemon juice

For cooking

3 su bardağı(~600 ml) Hot water

What else can I make with these ingredients?

Instructions

1
Core the cabbage and soften the whole head in boiling water for 8 minutes, until the leaves separate.
8 min
08:00
2
Grate the onion and mix it with the mince, rice, dill, parsley, olive oil, most of the salt, and black pepper.
3
Thin the thick veins of the cabbage leaves.
4
Place filling on the leaves, roll them tightly without bursting them, and arrange them in the pot.
5
Add the hot water and remaining salt, then cook the rolls over low heat for 50 minutes.
50 min
50:00
6
Whisk the eggs with lemon juice and temper them with hot liquid from the pot.
7
Pour the avgolemono sauce over the rolls, let it bind over low heat for 3 minutes, and serve.
3 min
03:00

💡 Tip: Thin the cabbage veins with a knife but do not cut them away completely; if the leaf keeps some support, the rolls do not fall apart in the pot.

🍽️ Serving suggestion: Serve lahanodolmades hot with the lemon egg sauce, plus optional strained yogurt and dill.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Iron
Vitamin C
Vitamin B12
Folate

Nutrition (per serving)

~420

kcal calories

g protein

g carbs

g fat

Protein 23%Carbs 36%Fat 41%

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

This recipe may contain allergens

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Lahanodolmades make?
This recipe serves 6.
How long does Lahanodolmades take?
Prep 45 minutes, cooking 65 minutes; 110 minutes in total.
Is Lahanodolmades difficult?
This recipe is rated hard.
How many calories does Lahanodolmades have?
Approximately 420 kcal per serving. Protein: 24g, carbs: 38g, fat: 19g.
Which allergens does Lahanodolmades contain?
This recipe contains Egg. Check it against your dietary needs.
Which cuisine does Lahanodolmades belong to?
This recipe belongs to Greek cuisine.
How many ingredients does Lahanodolmades need?
This recipe needs 12 ingredients.

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Instructions

Core the cabbage and soften the whole head in boiling water for 8 minutes, until the leaves separate.

8 min

08:00

Grate the onion and mix it with the mince, rice, dill, parsley, olive oil, most of the salt, and black pepper.

Thin the thick veins of the cabbage leaves.

Place filling on the leaves, roll them tightly without bursting them, and arrange them in the pot.

Add the hot water and remaining salt, then cook the rolls over low heat for 50 minutes.

50 min

50:00

Whisk the eggs with lemon juice and temper them with hot liquid from the pot.

Pour the avgolemono sauce over the rolls, let it bind over low heat for 3 minutes, and serve.

3 min

03:00

FAQ

How many servings does Lahanodolmades make?

This recipe serves 6.

How long does Lahanodolmades take?

Prep 45 minutes, cooking 65 minutes; 110 minutes in total.

Is Lahanodolmades difficult?

This recipe is rated hard.

How many calories does Lahanodolmades have?

Approximately 420 kcal per serving. Protein: 24g, carbs: 38g, fat: 19g.

Which allergens does Lahanodolmades contain?

This recipe contains Egg. Check it against your dietary needs.

Which cuisine does Lahanodolmades belong to?

This recipe belongs to Greek cuisine.

How many ingredients does Lahanodolmades need?

This recipe needs 12 ingredients.

Timeline