Vegan
What else can I make with these ingredients?
Nohutlu Ispanak
Easy 40 min~300 kcal 9/10
🍳
Chickpea Palak Skillet
Spinach, chickpeas, ginger, and garam masala make this Lahore skillet deep green and warmly spiced.
Easy⏱️ 36 min📖 1 min readServes 4~285 kcal🇵🇰 Pakistani🌍 Full translation
12 min prep 24 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 36 min- Prep12 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 500 gr spinach
- 2 su bardağı(~400 ml) boiled chickpeas
- 1 tatlı kaşığı(~10 ml) ginger
- 1 çay kaşığı(~5 ml) garam masala
- 2 adet tomatoes
- 3 yemek kaşığı(~45 ml) neutral oil
What else can I make with these ingredients?
Instructions
- 1
Wash the spinach and chop it coarsely.
- 2
Turn the ginger in oil for 1 minute until its aroma comes out.
1 min01:00 - 3
Add the tomatoes and cook for 7 minutes until saucy.
7 min07:00 - 4
Add the chickpeas and garam masala to the pan.
- 5
Add the spinach and cook for 6 minutes until wilted.
6 min06:00
💡 Tip: Not overcooking the spinach keeps the pan's color lively.
🍽️ Serving suggestion: Serve hot with rice or lavash.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~285
kcal calories
13
g protein
35
g carbs
11
g fat
Protein 18%Carbs 48%Fat 34%
GI 18 · Low GIGL 6 · Low GL
7.4g
Sugar
11.7g
Fiber
110.5mg
Sodium
1.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
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FAQ
How many servings does Chickpea Palak Skillet make?
This recipe serves 4.How long does Chickpea Palak Skillet take?
Prep 12 minutes, cooking 24 minutes; 36 minutes in total.Is Chickpea Palak Skillet difficult?
This recipe is rated easy.How many calories does Chickpea Palak Skillet have?
Approximately 285 kcal per serving. Protein: 13g, carbs: 35g, fat: 11g.Is Chickpea Palak Skillet allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Chickpea Palak Skillet belong to?
This recipe belongs to Pakistani cuisine.How many ingredients does Chickpea Palak Skillet need?
This recipe needs 6 ingredients.Is Chickpea Palak Skillet filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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