Vegan
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Mantar Sote
Easy 25 min~150 kcal 4/10
🫑
Lecsó
Lecsó cooks peppers, tomatoes, and onion into a brothy Hungarian vegetable dish scented with paprika.
Easy⏱️ 32 min📖 1 min readServes 4~152 kcal🇭🇺 Hungarian🌍 Full translation
12 min prep 20 min cook
- #Under 30 min
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep12 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 4 adet Green peppers
- 3 adet Tomatoes
- 1 adet Onion
- 1 yemek kaşığı(~15 ml) Olive oil
- 1 çay kaşığı(~5 ml) Sweet paprika
- 1 çay kaşığı(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Slice the onion into half moons and cut the peppers and tomatoes into large pieces.
- 2
Turn the onion in oil for 4 minutes to make the base.
4 min04:00 - 3
Add the peppers and cook for 6 minutes until softened.
6 min06:00 - 4
Add the tomatoes and salt; when the tomatoes release juice, add the paprika.
- 5
Cook for 15 minutes over low heat and avoid high heat so the paprika does not burn.
15 min15:00
💡 Tip: Leave the peppers in large pieces so the stew keeps texture.
🍽️ Serving suggestion: Serve hot with rustic bread and fresh parsley.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~152
kcal calories
3
g protein
13
g carbs
9
g fat
Protein 8%Carbs 36%Fat 56%
GI 12 · Low GIGL 2 · Low GL
7.1g
Sugar
4.3g
Fiber
592.6mg
Sodium
0.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Lecsó make?
This recipe serves 4.How long does Lecsó take?
Prep 12 minutes, cooking 20 minutes; 32 minutes in total.Is Lecsó difficult?
This recipe is rated easy.How many calories does Lecsó have?
Approximately 152 kcal per serving. Protein: 3g, carbs: 13g, fat: 9g.Is Lecsó allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Lecsó belong to?
This recipe belongs to Hungarian cuisine.How many ingredients does Lecsó need?
This recipe needs 6 ingredients.Is Lecsó filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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