Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensKol Böreği
Medium 1 hr 40 min~460 kcal 6/10
🥞
Leka Spinach Crepes
Leka spinach crepes fill thin pancakes with spinach and cheese for a soft baked Scandinavian meal.
Medium⏱️ 50 min📖 1 min readServes 4~266 kcal🇸🇪 Scandinavian🌍 Full translation
20 min prep 20 min cook 10 min rest
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep20 min
- Resting/Marinating10 min
- Cooking20 min
Ingredients
4 servings
Quick:
For the crêpes
- 1 cup(~200 ml) Flour
- 1.5 cup(~300 ml) Milk
- 2 Eggs
For the filling
- 300 g Spinach
- 120 g White cheese
What else can I make with these ingredients?
Instructions
- 1
Whisk the crepe batter and rest it for 10 minutes.
10 min10:00 - 2
Cook the thin crepes in the pan for 1 minute on each side.
2 min02:00 - 3
Saute the spinach in the pan for 5 minutes and let its moisture evaporate.
5 min05:00 - 4
Mix the spinach with the cheese, draining it if excess water remains so the crepes do not tear.
- 5
Fill the crepes with the mixture and arrange in a baking dish.
- 6
Warm in a 190°C oven for 10 minutes and serve.
10 min10:00
💡 Tip: Pouring the crepes very thin makes them easier to roll with the filling.
🍽️ Serving suggestion: Serve the crepes warm with a green salad and a lemon wedge.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~266
kcal calories
11
g protein
24
g carbs
13
g fat
Protein 17%Carbs 37%Fat 46%
GI 39 · Low GIGL 9 · Low GL
5.5g
Sugar
2.5g
Fiber
402.7mg
Sodium
6.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Leka Spinach Crepes make?
This recipe serves 4.How long does Leka Spinach Crepes take?
Prep 20 minutes, cooking 20 minutes, including 10 minutes of passive resting; 50 minutes in total.Is Leka Spinach Crepes difficult?
This recipe is rated medium.How many calories does Leka Spinach Crepes have?
Approximately 266 kcal per serving. Protein: 11g, carbs: 24g, fat: 13g.Which allergens does Leka Spinach Crepes contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.Which cuisine does Leka Spinach Crepes belong to?
This recipe belongs to Scandinavian cuisine.How many ingredients does Leka Spinach Crepes need?
This recipe needs 5 ingredients.Is Leka Spinach Crepes filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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