What else can I make with these ingredients?
🇹🇭
Tom Kha Gai
Medium 35 min~330 kcal 6/10
🍲
Quinoa Chicken Aguadito
Cilantro broth, quinoa, and chicken make this Lima aguadito green, warming, and gently hearty.
Easy⏱️ 44 min📖 1 min readServes 4~320 kcal🇵🇪 Peruvian🌍 Full translation
14 min prep 30 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 44 min- Prep14 min
- Cooking30 min
Ingredients
4 servings
Quick:
- 400 gr chicken breast
- 0.8 su bardağı(~160 ml) quinoa
- 0.5 demet cilantro
- 1 su bardağı(~200 ml) peas
- 5 su bardağı(~1000 ml) chicken stock
- 1 yemek kaşığı(~15 ml) lime juice
What else can I make with these ingredients?
Instructions
- 1
Rinse and drain the quinoa.
- 2
Blend the cilantro with 1 cup chicken stock.
- 3
Bring the chicken stock to a boil and add the quinoa and chicken breast.
- 4
Boil the soup for 18 minutes until the chicken is cooked.
18 min18:00 - 5
Shred the chicken and cook with the peas, cilantro liquid, and lime for 6 minutes.
6 min06:00
💡 Tip: Blending cilantro with stock gives the soup a bright green color.
🍽️ Serving suggestion: Serve hot with lime wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
- Fiber
Nutrition (per serving)
~320
kcal calories
26
g protein
32
g carbs
10
g fat
Protein 32%Carbs 40%Fat 28%
GI 17 · Low GIGL 5 · Low GL
3.4g
Sugar
5.5g
Fiber
907mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Quinoa Chicken Aguadito make?
This recipe serves 4.How long does Quinoa Chicken Aguadito take?
Prep 14 minutes, cooking 30 minutes; 44 minutes in total.Is Quinoa Chicken Aguadito difficult?
This recipe is rated easy.How many calories does Quinoa Chicken Aguadito have?
Approximately 320 kcal per serving. Protein: 26g, carbs: 32g, fat: 10g.Is Quinoa Chicken Aguadito allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Quinoa Chicken Aguadito belong to?
This recipe belongs to Peruvian cuisine.How many ingredients does Quinoa Chicken Aguadito need?
This recipe needs 6 ingredients.Is Quinoa Chicken Aguadito filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
1 this week
Found an error in this recipe?