What else can I make with these ingredients?
🇺🇸
Avokadolu Ton Balıklı Salata Kasesi
Easy 12 min~302 kcal 5/10
🥗
Peruvian Purple Corn Chicken Salad
Purple corn brings color and gentle sweetness to this Lima chicken salad with a bright lime dressing.
Easy⏱️ 26 min📖 1 min readServes 4~320 kcal🇵🇪 Peruvian🌍 Full translation
14 min prep 12 min cook
- #High Protein
- #Under 30 min
- #Low Calorie
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 26 min- Prep14 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 300 gr Cooked chicken
- 1 su bardağı(~200 ml) Purple corn
- 1 adet Avocado
- 0.5 adet Red onion
- 2 yemek kaşığı(~30 ml) Lime juice
- 0.3 demet Cilantro
- 0.5 çay kaşığı(~2.5 ml) Salt
- 0.8 su bardağı(~160 ml) Lima beans
- 2 yemek kaşığı(~30 ml) Olive oil
- 0.3 çay kaşığı(~1.5 ml) Cumin
What else can I make with these ingredients?
Instructions
- 1
Shred the cooked chicken into large pieces and set aside any dry parts.
- 2
Warm the purple corn and lima beans for 5 minutes, then drain.
5 min05:00 - 3
Soak the red onion in lime juice for 5 minutes so it does not make the salad harsh.
5 min05:00 - 4
Whisk the olive oil, lime, cilantro, cumin, and salt for 30 seconds.
30 sec00:30 - 5
Combine the chicken, corn, beans, onion, and dressing, then serve with avocado.
- 6
Toss the chicken and beans with the dressing first so the corn color does not stain the other ingredients.
- 7
Arrange the avocado slices on top, because they will mash during mixing if they sit underneath.
💡 Tip: Mixing the avocado with the dressing last helps reduce browning.
🍽️ Serving suggestion: Serve the purple corn chicken salad cold with cilantro and a lime wedge.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~320
kcal calories
27
g protein
24
g carbs
12
g fat
Protein 35%Carbs 31%Fat 34%
GI 10 · Low GIGL 2 · Low GL
1g
Sugar
3.6g
Fiber
350.4mg
Sodium
1.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
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FAQ
How many servings does Peruvian Purple Corn Chicken Salad make?
This recipe serves 4.How long does Peruvian Purple Corn Chicken Salad take?
Prep 14 minutes, cooking 12 minutes; 26 minutes in total.Is Peruvian Purple Corn Chicken Salad difficult?
This recipe is rated easy.How many calories does Peruvian Purple Corn Chicken Salad have?
Approximately 320 kcal per serving. Protein: 27g, carbs: 24g, fat: 12g.Is Peruvian Purple Corn Chicken Salad allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Peruvian Purple Corn Chicken Salad belong to?
This recipe belongs to Peruvian cuisine.How many ingredients does Peruvian Purple Corn Chicken Salad need?
This recipe needs 10 ingredients.Is Peruvian Purple Corn Chicken Salad filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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