What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🐟
Lisbon Bacalhau a Bras
Salt cod, straw potatoes, onion, eggs, parsley, and olives make a creamy Lisbon pan dish.
Medium⏱️ 8 hr 54 min📖 1 min readServes 4~480 kcal🇵🇹 Portuguese🌍 Full translation
30 min prep 24 min cook 480 min rest
- #High Protein
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 8 h 54 min- Prep30 min
- Resting/Marinating8 h
- Cooking24 min
Ingredients
4 servings
Quick:
- 500 gr Salt cod
- 500 gr Potato
- 5 adet Egg
- 2 adet Onion
- 2 diş Garlic
- 0.5 su bardağı(~100 ml) Olive oil
- 12 adet Black olive
- 0.5 demet Parsley
- 0.5 çay kaşığı(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Soak the salt cod for 8 hours, changing the water twice.
8 hr480:00 - 2
Boil the cod for 8 minutes and shred it.
8 min08:00 - 3
Cut the potatoes into matchsticks and fry them in half the hot olive oil for 8 minutes.
8 min08:00 - 4
Soften the onion and garlic in the remaining olive oil for 6 minutes.
6 min06:00 - 5
Add the shredded cod and potatoes to the pan and mix.
- 6
Pour in the beaten eggs over low heat and cook for 2 minutes, keeping them creamy.
2 min02:00 - 7
Serve with parsley, black olives, and black pepper.
💡 Tip: Adding the eggs over low heat keeps the pan creamy instead of turning it into a dry omelet.
🍽️ Serving suggestion: Serve immediately with black olives, parsley, and lemon wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~480
kcal calories
34
g protein
36
g carbs
22
g fat
Protein 28%Carbs 30%Fat 42%
GI 39 · Low GIGL 14 · Medium GL
3.6g
Sugar
4.1g
Fiber
187.5mg
Sodium
5.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Seafood
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Lisbon Bacalhau a Bras make?
This recipe serves 4.How long does Lisbon Bacalhau a Bras take?
Prep 30 minutes, cooking 24 minutes, including 480 minutes of passive resting; 534 minutes in total.Is Lisbon Bacalhau a Bras difficult?
This recipe is rated medium.How many calories does Lisbon Bacalhau a Bras have?
Approximately 480 kcal per serving. Protein: 34g, carbs: 36g, fat: 22g.Which allergens does Lisbon Bacalhau a Bras contain?
This recipe contains Seafood, Egg. Check it against your dietary needs.Which cuisine does Lisbon Bacalhau a Bras belong to?
This recipe belongs to Portuguese cuisine.How many ingredients does Lisbon Bacalhau a Bras need?
This recipe needs 9 ingredients.Is Lisbon Bacalhau a Bras filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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