Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Kekikli Lorlu Omlet
Easy 14 min~228 kcal 6/10
🍳
Pepper and Curd Saute
Aegean breakfast tables often serve this quick skillet of green peppers and fresh curd, salty, warm, and ready in minutes.
Easy⏱️ 44 min📖 1 min readServes 3~166 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 10 min cook 26 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 44 min- Prep8 min
- Resting/Marinating26 min
- Cooking10 min
Ingredients
3 servings
Quick:
- 5 Green peppers
- 150 g Lor cheese
- 1 tbsp(~15 ml) Olive oil
- 0.3 tsp(~1.5 ml) Black pepper
- 0.3 tsp(~1.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Prepare the bowls to be used so the dough or egg does not wait and lose texture.
4 min04:00 - 2
Slice the peppers thinly and keep them ready.
4 min04:00 - 3
Cook the peppers in olive oil for 6 minutes, until softened.
6 min06:00 - 4
Add the lor, salt, and black pepper and stir for 2 minutes, then serve.
2 min02:00 - 5
Serve once the texture sets; waiting too long firms up the cheesy texture.
10 min10:00
💡 Tip: Browning the peppers first keeps the mixture from turning watery once the lor is added.
🍽️ Serving suggestion: Serve hot with black pepper sprinkled over the top.
Nutrition (per serving)
~166
kcal calories
11
g protein
8
g carbs
10
g fat
Protein 27%Carbs 19%Fat 54%
GI 8 · Low GIGL 1 · Low GL
6.1g
Sugar
3.5g
Fiber
381.9mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Pepper and Curd Saute make?
This recipe serves 3.How long does Pepper and Curd Saute take?
Prep 8 minutes, cooking 10 minutes, including 26 minutes of passive resting; 44 minutes in total.Is Pepper and Curd Saute difficult?
This recipe is rated easy.How many calories does Pepper and Curd Saute have?
Approximately 166 kcal per serving. Protein: 11g, carbs: 8g, fat: 10g.Which allergens does Pepper and Curd Saute contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Pepper and Curd Saute need?
This recipe needs 5 ingredients.Is Pepper and Curd Saute filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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