Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Yumurtalı Ispanak Tava
Easy 18 min~210 kcal 6/10
🥬
Chard Saute with Curd Cheese
This Artvin-style skillet cooks chard with onion and curd cheese for a quick green breakfast.
Easy⏱️ 22 min📖 1 min readServes 3~168 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 12 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep10 min
- Cooking12 min
Ingredients
3 servings
Quick:
- 1 demet chard
- 150 gr lor cheese
- 1 adet onion
- 2 yemek kaşığı(~30 ml) olive oil
- 0.5 çay kaşığı(~2.5 ml) red pepper flakes
- 0.5 çay kaşığı(~2.5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Wash the chard, slice the stems thinly, and chop the leaves coarsely.
- 2
Put the olive oil in the pan and heat it for 30 seconds until the surface lightly shines before adding the onion.
30 sec00:30 - 3
Turn the onion in the olive oil for 4 minutes until translucent.
4 min04:00 - 4
Add the chopped chard stems and saute for 2 minutes.
2 min02:00 - 5
Add the chard leaves and lor cheese and cook for 5 minutes more before serving.
5 min05:00 - 6
Adjust the salt and red pepper flakes and remove from the heat before the lor melts.
- 7
Serve hot with cornbread.
💡 Tip: Adding the chard stems to the pan two minutes before the leaves balances the difference in firmness.
🍽️ Serving suggestion: Serve hot with cornbread.
Nutrition (per serving)
~168
kcal calories
10
g protein
8
g carbs
10
g fat
Protein 25%Carbs 20%Fat 55%
GI 11 · Low GIGL 1 · Low GL
3g
Sugar
0.9g
Fiber
183.9mg
Sodium
2.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Chard Saute with Curd Cheese make?
This recipe serves 3.How long does Chard Saute with Curd Cheese take?
Prep 10 minutes, cooking 12 minutes; 22 minutes in total.Is Chard Saute with Curd Cheese difficult?
This recipe is rated easy.How many calories does Chard Saute with Curd Cheese have?
Approximately 168 kcal per serving. Protein: 10g, carbs: 8g, fat: 10g.Which allergens does Chard Saute with Curd Cheese contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Chard Saute with Curd Cheese need?
This recipe needs 6 ingredients.Is Chard Saute with Curd Cheese filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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