Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Aydın Çingene Pilavı
Easy 17 min~94 kcal 3/10
🥗
Kilis Zahter Salad with Lor
This Kilis salad pairs fresh zahter herbs with lor cheese and olive oil for an aromatic, refreshing plate.
Easy⏱️ 10 min📖 1 min readServes 4~142 kcal🇹🇷 Turkish🌍 Full translation
10 min prep
- #Under 30 min
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 min- Prep10 min
Ingredients
4 servings
Quick:
- 1 bunch Fresh zahter
- 120 g Lor cheese
- 1 tbsp(~15 ml) Olive oil
- 1 dessert spoon(~10 ml) Lemon juice
- 1 pcs Tomato
- 1 pcs Cucumber
- 1 tbsp(~15 ml) Pomegranate molasses
- 0.5 tsp(~2.5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Pick over the zahter, remove the tough stems, and wash the leaves in plenty of water.
- 2
Soak the washed zahter in vinegar water for 5 minutes and drain completely.
5 min05:00 - 3
Mix the lor cheese with olive oil, red pepper flakes, and lemon zest.
- 4
Dice the tomato and cucumber small and place them in a bowl with the zahter.
- 5
Drizzle over the pomegranate molasses and olive oil dressing, leave the lor on top, and serve without waiting.
- 6
Dry the zahter leaves before dressing them; if water remains, the pomegranate molasses will thin out.
- 7
Leave the lor in the final layer so it does not get crushed and turn pasty among the aromatic leaves.
💡 Tip: Keeping the zahter only roughly chopped preserves its texture.
🍽️ Serving suggestion: Serve the salad cool with olives and thin pide slices alongside.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~142
kcal calories
7
g protein
4
g carbs
10
g fat
Protein 21%Carbs 12%Fat 67%
GI 13 · Low GIGL 1 · Low GL
0.9g
Sugar
0.1g
Fiber
109.4mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kilis Zahter Salad with Lor make?
This recipe serves 4.How long does Kilis Zahter Salad with Lor take?
Prep 10 minutes, cooking 0 minutes; 10 minutes in total.Is Kilis Zahter Salad with Lor difficult?
This recipe is rated easy.How many calories does Kilis Zahter Salad with Lor have?
Approximately 142 kcal per serving. Protein: 7g, carbs: 4g, fat: 10g.Which allergens does Kilis Zahter Salad with Lor contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Kilis Zahter Salad with Lor need?
This recipe needs 8 ingredients.Is Kilis Zahter Salad with Lor filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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