Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇪🇸
Torrijas
Easy 40 min~310 kcal 2/10
🍮
Lucuma Yogurt Cups
This Peruvian-style dessert layers yogurt with lucuma puree and crumbs into a cool sweet cup.
Easy⏱️ 30 min📖 1 min readServes 4~208 kcal🇵🇪 Peruvian🌍 Full translation
10 min prep 20 min rest
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep10 min
- Resting/Marinating20 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) yogurt
- 1 su bardağı(~200 ml) lucuma puree
- 1 su bardağı(~200 ml) biscuit crumbs
- 2 yemek kaşığı(~30 ml) honey
What else can I make with these ingredients?
Instructions
- 1
Whisk the yogurt and honey for 1 minute until smooth.
1 min01:00 - 2
Sprinkle a thin layer of crumbs in the bottom of the cups.
- 3
Alternate lucuma puree and yogurt in the cups.
- 4
Smooth the layers with a spoon so the weight does not slide to one side.
- 5
Chill for 20 minutes and serve with fruit.
20 min20:00
💡 Tip: Folding lucuma puree gently into yogurt leaves a two-tone look in the cup.
🍽️ Serving suggestion: Serve cold with honey drizzled on top and biscuit crumbs.
Nutrition (per serving)
⚠️ Estimated, 75% match~208
kcal calories
5
g protein
24
g carbs
9
g fat
Protein 10%Carbs 49%Fat 41%
GI 53 · Low GIGL 13 · Medium GL
28.4g
Sugar
1g
Fiber
221.4mg
Sodium
5.6g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Lucuma Yogurt Cups make?
This recipe serves 4.How long does Lucuma Yogurt Cups take?
Prep 10 minutes, cooking 0 minutes, including 20 minutes of passive resting; 30 minutes in total.Is Lucuma Yogurt Cups difficult?
This recipe is rated easy.How many calories does Lucuma Yogurt Cups have?
Approximately 208 kcal per serving. Protein: 5g, carbs: 24g, fat: 9g.Which allergens does Lucuma Yogurt Cups contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Lucuma Yogurt Cups belong to?
This recipe belongs to Peruvian cuisine.How many ingredients does Lucuma Yogurt Cups need?
This recipe needs 4 ingredients.Is Lucuma Yogurt Cups filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
2 this week
Found an error in this recipe?