Middle Eastern stuffed zucchini filled with rice, minced beef, tomato, herbs, and warm spices.
35 min prep 45 min cook 10 min rest
Keeps the screen on · step-by-step guide · built-in timer
Hollow out the zucchini and lightly scrape the outsides.
Mix the rice, minced beef, grated tomatoes, chopped onion, parsley, mint, black pepper, and half of the salt.
Fill the zucchini loosely with the filling, leaving space at the openings.
Turn the olive oil and tomato paste in a pot for 2 minutes.
Add the water and remaining salt, then arrange the stuffed zucchini in the pot.
Cook the mahshi covered over low heat for 42 minutes.
Rest in the pot for 10 minutes and serve with its sauce.
💡 Tip: Leave a finger-width gap inside the zucchini; the rice expands as it cooks, and fully packed zucchini split in the pot.
🍽️ Serving suggestion: Serve mahshi hot with optional garlic yogurt, mint salad, and lemon wedges.
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
~430
kcal calories
22
g protein
56
g carbs
14
g fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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