Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Fırında Karnabahar
Easy 50 min~230 kcal 5/10
🥬
Malatya Borani
A Malatya dish of zucchini and bulgur simmered together, topped with garlic yogurt and sizzling red-pepper butter.
Easy⏱️ 40 min📖 1 min readServes 4~250 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 25 min cook
- #Low Calorie
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep15 min
- Cooking25 min
Ingredients
4 servings
Quick:
Sebze
- 700 g Zucchini
- 1 Onion
Tahıl
- 0.5 cup(~100 ml) Coarse bulgur
Sos
- 1.5 cup(~300 ml) Yogurt
- 3 clove Garlic
Üzeri
- 2 tbsp(~30 ml) Butter
- 1 tsp(~5 ml) Red pepper flakes
For cooking
- 1 cup(~200 ml) Water
General
- 1 dessert spoon(~10 ml) Salt
- 0.4 tsp(~2 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Dice the zucchini and finely chop the onion.
- 2
Soften the onion with the butter for 4 minutes.
4 min04:00 - 3
Add the zucchini, bulgur, salt, and black pepper, then stir.
- 4
Add 1 cup hot water and cook for 18 minutes, until the zucchini and bulgur are tender.
18 min18:00 - 5
Whisk the yogurt and crushed garlic until smooth.
- 6
Transfer the borani to a plate and spread the garlic yogurt over the top.
- 7
Heat the butter with the red pepper flakes, drizzle it over the top, and serve warm.
💡 Tip: Do not dice the zucchini too small; larger pieces hold their shape while cooking with the bulgur.
🍽️ Serving suggestion: Serve Malatya borani warm with fresh bread and roasted peppers.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~250
kcal calories
9
g protein
30
g carbs
11
g fat
Protein 14%Carbs 47%Fat 39%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Malatya Borani make?
This recipe serves 4.How long does Malatya Borani take?
Prep 15 minutes, cooking 25 minutes; 40 minutes in total.Is Malatya Borani difficult?
This recipe is rated easy.How many calories does Malatya Borani have?
Approximately 250 kcal per serving. Protein: 9g, carbs: 30g, fat: 11g.Which allergens does Malatya Borani contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Malatya Borani need?
This recipe needs 10 ingredients.
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