Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Fırında Karnabahar
Easy 50 min~230 kcal 5/10
🥬
Malatya Spinach Yogurt Borani
Spinach, onion, eggs, garlic yogurt, and paprika butter come together in a warm Malatya-style vegetable dish.
Easy⏱️ 40 min📖 1 min readServes 4~280 kcal🇹🇷 Turkish
18 min prep 22 min cook
- #Low Calorie
- #Budget-Friendly
- Vegetarian
🥬
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep18 min
- Cooking22 min
Ingredients
4 servings
Quick:
Sebze
- 700 g Ispanak
- 1 pcs Kuru soğan
Bağlayıcı
- 3 pcs Yumurta
Sos
- 1.5 glass(~300 ml) Yoğurt
- 2 clove Sarımsak
Üzeri
- 2 tbsp(~30 ml) Tereyağı
- 1 tsp(~5 ml) Pul biber
General
- 1 dessert spoon(~10 ml) Tuz
- 0.4 tsp(~2 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Ispanağı yıkayıp iri doğrayın, fazla suyunu süzdürün.
- 2
Soğanı tereyağının yarısıyla 5 dakika yumuşatın.
5 min05:00 - 3
Ispanağı ekleyip suyunu salıp çekene kadar 8 dakika pişirin.
8 min08:00 - 4
Yumurtaları çırpıp ıspanaklı karışıma ekleyin, kısık ateşte toparlayın.
- 5
Yoğurt, sarımsak ve tuzu pürüzsüz çırpın.
- 6
Boraniyi tabağa alın, sarımsaklı yoğurt ve pul biberli tereyağıyla servis edin.
💡 Tip: Ispanağı yoğurtla karıştırmadan önce 2 dakika dinlendirin; çok sıcak sebze yoğurdu sulandırır.
🍽️ Serving suggestion: Ilık boraniyi bazlama veya bulgur pilavı yanında paylaşmalık tabakta sunun.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~280
kcal calories
15
g protein
16
g carbs
17
g fat
Protein 22%Carbs 23%Fat 55%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Malatya Spinach Yogurt Borani make?
This recipe serves 4.How long does Malatya Spinach Yogurt Borani take?
Prep 18 minutes, cooking 22 minutes; 40 minutes in total.Is Malatya Spinach Yogurt Borani difficult?
This recipe is rated easy.How many calories does Malatya Spinach Yogurt Borani have?
Approximately 280 kcal per serving. Protein: 15g, carbs: 16g, fat: 17g.Which allergens does Malatya Spinach Yogurt Borani contain?
This recipe contains Milk, Egg. Check it against your dietary needs.How many ingredients does Malatya Spinach Yogurt Borani need?
This recipe needs 9 ingredients.
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