What else can I make with these ingredients?
Beyti Sarma
Medium 55 min~610 kcal 9/10
🥬
Malfouf
Cabbage leaves wrap a rice and minced-meat filling, then simmer slowly in garlicky lemon broth.
Hard⏱️ 2 hr 10 min📖 1 min readServes 6~360 kcal🌍 Middle Eastern🌍 Full translation
45 min prep 75 min cook 10 min rest
- #One-Pot
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 10 min- Prep45 min
- Resting/Marinating10 min
- Cooking1 h 15 min
Ingredients
6 servings
Quick:
For the rolls
- 1 adet Cabbage
For the filling
- 350 gr Ground beef
- 1.3 su bardağı(~260 ml) Rice
- 1 adet Onion
- 0.5 çay kaşığı(~2.5 ml) Allspice
- 0.3 çay kaşığı(~1.5 ml) Cinnamon
- 0.5 çay kaşığı(~2.5 ml) Black pepper
- 3 yemek kaşığı(~45 ml) Olive oil
For the cooking liquid
- 8 diş Garlic
- 0.3 su bardağı(~60 ml) Lemon juice
- 4 su bardağı(~800 ml) Water
General
- 1.5 tatlı kaşığı(~15 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Soften the cabbage leaves in boiling water for 3 minutes and drain.
3 min03:00 - 2
Thin the thick veins with a knife.
- 3
Mix the rice, ground meat, grated onion, olive oil, allspice, cinnamon, black pepper, and salt.
- 4
Place filling on each leaf and close into thin rolls.
- 5
Line the bottom of the pot with a few cabbage pieces and garlic.
- 6
Arrange the rolls tightly, then add the water and lemon juice.
- 7
Cover with a plate and cook over low heat for 60 minutes.
1 hr60:00 - 8
Rest for 10 minutes and serve hot without letting the rolls fall apart.
10 min10:00
💡 Tip: Thinning the cabbage ribs helps the rolls close tightly without tearing.
🍽️ Serving suggestion: Serve hot with lemon wedges, fresh mint, and a plain salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~360
kcal calories
20
g protein
42
g carbs
13
g fat
Protein 22%Carbs 46%Fat 32%
GI 33 · Low GIGL 14 · Medium GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Malfouf make?
This recipe serves 6.How long does Malfouf take?
Prep 45 minutes, cooking 75 minutes, including 10 minutes of passive resting; 130 minutes in total.Is Malfouf difficult?
This recipe is rated hard.How many calories does Malfouf have?
Approximately 360 kcal per serving. Protein: 20g, carbs: 42g, fat: 13g.Is Malfouf allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Malfouf belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Malfouf need?
This recipe needs 12 ingredients.
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