Vegan
What else can I make with these ingredients?
Ispanak Yemeği
Easy 45 min~180 kcal 5/10
🥬
Zonguldak Mancar Diblesi
Zonguldak mancar diblesi cooks beet greens with rice and onion in one pot, turning Black Sea pantry staples into a soft, earthy main.
Easy⏱️ 50 min📖 1 min readServes 4~176 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 28 min cook 7 min rest
- #One-Pot
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep15 min
- Resting/Marinating7 min
- Cooking28 min
Ingredients
4 servings
Quick:
- 500 g Beet greens
- 0.8 cup(~160 ml) Rice
- 1 Onion
- 3 tbsp(~45 ml) Olive oil
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Wash the beet greens and chop coarsely, then rinse the rice in a strainer.
- 2
For the mancar dible, turn the onion in olive oil for 4 minutes.
4 min04:00 - 3
Add the chopped leaves and saute for 4 minutes.
4 min04:00 - 4
Add the rice and 1.5 glasses of hot water, then close the lid.
- 5
Cook the dible over low heat for 20 minutes, keeping the heat low so the rice does not stick to the bottom.
20 min20:00 - 6
Rest for 7 minutes and serve hot or warm.
7 min07:00
💡 Tip: Cutting the leaves into strips rather than too finely keeps them looking lively as they cook with the rice.
🍽️ Serving suggestion: Serve the dible hot, with yogurt and a lemon wedge on the side.
Nutrition (per serving)
~176
kcal calories
4
g protein
24
g carbs
7
g fat
Protein 9%Carbs 55%Fat 36%
GI 49 · Low GIGL 12 · Medium GL
1.2g
Sugar
1g
Fiber
584.6mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
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FAQ
How many servings does Zonguldak Mancar Diblesi make?
This recipe serves 4.How long does Zonguldak Mancar Diblesi take?
Prep 15 minutes, cooking 28 minutes, including 7 minutes of passive resting; 50 minutes in total.Is Zonguldak Mancar Diblesi difficult?
This recipe is rated easy.How many calories does Zonguldak Mancar Diblesi have?
Approximately 176 kcal per serving. Protein: 4g, carbs: 24g, fat: 7g.Is Zonguldak Mancar Diblesi allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Zonguldak Mancar Diblesi need?
This recipe needs 5 ingredients.Is Zonguldak Mancar Diblesi filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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