A Venezuelan snack made from ripe plantain, corn flour, cheese, and anise, shaped into rings and fried until crisp outside.
24 min prep 18 min cook
Keeps the screen on · step-by-step guide · built-in timer
Plantainleri yumuşayana kadar 10 dakika haşlayın, kabuklarını soyun.
Plantainleri ezip mısır unu, peynir, şeker, anason ve tuzla karıştırın.
Azar azar su ekleyerek ele yapışmayan yumuşak hamur yapın.
Hamurdan ceviz büyüklüğünde parçalar koparıp ince rulo yapın.
Ruloları halka veya damla biçiminde birleştirin.
Yağı ısıtıp mandocasları altın rengi olana kadar 4 dakika kızartın.
Kağıt havluya alıp fazla yağını süzdürün.
💡 Tip: Plantain yeterince olgun değilse hamur kuru kalır; kabuğu koyu lekeli olan meyve mandocas için daha uygundur.
🍽️ Serving suggestion: Sıcakken, yanında rendelenmiş peynir ve isteğe bağlı sade kahveyle atıştırmalık olarak sunun.
~310
kcal calories
7
g protein
45
g carbs
12
g fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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