Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens🇲🇽
Patatesli Sucuklu Sopes
Medium 55 min~410 kcal 5/10
🫓
Maracaibo Tumbarrancho
Arepas filled with beef mortadella and cheese are dipped in egg batter and fried as Maracaibo street food.
Medium⏱️ 1 hr📖 1 min readServes 6~520 kcal🇻🇪 Venezuelan🌍 Full translation
35 min prep 25 min cook
- #For Guests
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep35 min
- Cooking25 min
Ingredients
6 servings
Quick:
- 2.5 su bardağı(~500 ml) Corn flour
- 3 su bardağı(~600 ml) Water
- 12 dilim Beef bologna-style slices
- 250 gr White cheese
- 0.8 su bardağı(~160 ml) Flour
- 2 adet Eggs
- 0.5 su bardağı(~100 ml) Milk
- 3 su bardağı(~600 ml) Vegetable oil
- 2 su bardağı(~400 ml) Cabbage
- 1.5 tatlı kaşığı(~15 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Knead arepa dough with corn flour, water, and half the salt.
- 2
Shape 6 arepas and cook them in a pan for 5 minutes on each side.
10 min10:00 - 3
Split the arepas and fill with beef bologna-style slices and white cheese.
- 4
Whisk flour, eggs, milk, and remaining salt into a pourable batter.
- 5
Dip the filled arepas in the batter.
- 6
Fry the filled arepas in hot vegetable oil for 4 minutes until golden.
4 min04:00 - 7
Thinly slice the cabbage and serve on the side.
💡 Tip: Cooling the arepas slightly before frying helps keep the filling inside.
🍽️ Serving suggestion: Serve hot with cabbage slaw, ketchup, and hot sauce.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin B12
Nutrition (per serving)
~520
kcal calories
19
g protein
50
g carbs
28
g fat
Protein 14%Carbs 38%Fat 48%
GI 57 · Medium GIGL 29 · High GL
5.1g
Sugar
5.7g
Fiber
1594.5mg
Sodium
20.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Maracaibo Tumbarrancho make?
This recipe serves 6.How long does Maracaibo Tumbarrancho take?
Prep 35 minutes, cooking 25 minutes; 60 minutes in total.Is Maracaibo Tumbarrancho difficult?
This recipe is rated medium.How many calories does Maracaibo Tumbarrancho have?
Approximately 520 kcal per serving. Protein: 19g, carbs: 50g, fat: 28g.Which allergens does Maracaibo Tumbarrancho contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.Which cuisine does Maracaibo Tumbarrancho belong to?
This recipe belongs to Venezuelan cuisine.How many ingredients does Maracaibo Tumbarrancho need?
This recipe needs 10 ingredients.Is Maracaibo Tumbarrancho filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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