Vegan
What else can I make with these ingredients?
🇺🇸
Yeşil Detoks Smoothie
Easy 8 min~120 kcal 3/10
🥤
Mango Turmeric Smoothie
A bright smoothie of mango, orange juice, turmeric, and lemon, cold and sunny in flavor with a gentle earthy warmth.
Easy⏱️ 6 min📖 1 min readServes 2~166 kcal🇺🇸 American🌍 Full translation
6 min prep
- Vegan
- Vegetarian
- #Summer
- #Non-Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 6 min- Prep6 min
Ingredients
2 servings
Quick:
- 250 gr Mango
- 250 ml Orange Juice
- 0.3 çay kaşığı(~1.5 ml) Turmeric
- 1 tatlı kaşığı(~10 ml) Lemon Juice
What else can I make with these ingredients?
Instructions
- 1
Put the mango pieces in the blender.
- 2
Add the orange juice, turmeric, and lemon juice.
- 3
Blend for 35 seconds and serve cold.
35 sec00:35
💡 Tip: Keep the turmeric restrained so the mango stays at the front of the flavor.
🍽️ Serving suggestion: Serve with small cubes of mango over the top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~166
kcal calories
3
g protein
34
g carbs
1
g fat
Protein 8%Carbs 87%Fat 5%
GI 40 · Low GIGL 14 · Medium GL
27.7g
Sugar
2.4g
Fiber
2.7mg
Sodium
0.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Mango Turmeric Smoothie make?
This recipe serves 2.How long does Mango Turmeric Smoothie take?
Prep 6 minutes, cooking 0 minutes; 6 minutes in total.Is Mango Turmeric Smoothie difficult?
This recipe is rated easy.How many calories does Mango Turmeric Smoothie have?
Approximately 166 kcal per serving. Protein: 3g, carbs: 34g, fat: 1g.Is Mango Turmeric Smoothie allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Mango Turmeric Smoothie belong to?
This recipe belongs to American cuisine.How many ingredients does Mango Turmeric Smoothie need?
This recipe needs 4 ingredients.Is Mango Turmeric Smoothie filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
🇺🇸
Avokadolu Ispanak Smoothie
Easy 6 min~210 kcal 3/10
Ananaslı Smoothie
Easy 5 min~160 kcal 3/10
Tropik Smoothie
Easy 7 min~190 kcal 3/10
Yeşil Smoothie
Easy 5 min~145 kcal 3/10
🇺🇸
Peanut Butter Milkshake
Easy 5 min~318 kcal 3/10
Found an error in this recipe?