Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇭🇺
Smetanalı Mantar Çorbası
Easy 37 min~210 kcal 4/10
🥣
Polish Barley Soup with Mushrooms and Dill
This Polish soup cooks barley with mushrooms and dill, creating a warm bowl fit for colder weather.
Easy⏱️ 36 min📖 1 min readServes 5~156 kcal🇵🇱 Polish🌍 Full translation
12 min prep 24 min cook
- Vegan
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 36 min- Prep12 min
- Cooking24 min
Ingredients
5 servings
Quick:
- 0.8 cup(~160 ml) Barley
- 250 g Mushrooms
- 0.3 bunch Dill
- 1.3 l Water
- 1 dessert spoon(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rinse 0.75 cup barley and slice 250 g mushrooms thinly.
- 2
Saute the mushrooms over medium heat for 5 minutes.
5 min05:00 - 3
Add the barley and 1.25 liters hot water and boil for 18 minutes.
18 min18:00 - 4
Adjust the salt and cook for 3 more minutes so the barley starch binds the soup.
3 min03:00 - 5
Add a quarter bunch of dill at the last moment and serve hot.
💡 Tip: Rinsing the barley beforehand helps the soup stay clearer.
🍽️ Serving suggestion: If you want to enrich it with egg yolk and lemon before serving, take the soup off the heat and add them slowly.
Nutrition (per serving)
~156
kcal calories
4
g protein
24
g carbs
4
g fat
Protein 11%Carbs 65%Fat 24%
GI 9 · Low GIGL 2 · Low GL
1.2g
Sugar
5.2g
Fiber
945.4mg
Sodium
0.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Polish Barley Soup with Mushrooms and Dill make?
This recipe serves 5.How long does Polish Barley Soup with Mushrooms and Dill take?
Prep 12 minutes, cooking 24 minutes; 36 minutes in total.Is Polish Barley Soup with Mushrooms and Dill difficult?
This recipe is rated easy.How many calories does Polish Barley Soup with Mushrooms and Dill have?
Approximately 156 kcal per serving. Protein: 4g, carbs: 24g, fat: 4g.Which allergens does Polish Barley Soup with Mushrooms and Dill contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Polish Barley Soup with Mushrooms and Dill belong to?
This recipe belongs to Polish cuisine.How many ingredients does Polish Barley Soup with Mushrooms and Dill need?
This recipe needs 5 ingredients.Is Polish Barley Soup with Mushrooms and Dill filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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