Vegan
What else can I make with these ingredients?
Kabak Kalye
Easy 1 hr 20 min~210 kcal 6/10
🍄
Zonguldak Corn Groats with Mushrooms
This Zonguldak dish combines corn groats with mushrooms and onion, making a spoonable warm plate that feels sturdy and simple.
Easy⏱️ 46 min📖 1 min readServes 4~188 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 24 min cook 10 min rest
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 46 min- Prep12 min
- Resting/Marinating10 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 1 su bardağı(~200 ml) Cracked corn
- 250 gr Mushroom
- 1 adet Onion
- 2.5 su bardağı(~500 ml) This
- 1 yemek kaşığı(~15 ml) Olive oil
- 1 çay kaşığı(~5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Sauté onion and mushrooms for 6 minutes.
- 2
Add cracked corn and water.
6 min06:00 - 3
Cook the dish over low heat for 18 minutes.
2 min02:00 - 4
Sıcak su ve tuzu ekleyip kapağı kapatın.
- 5
Yemeği kısık ateşte 18 dakika pişirin.
18 min18:00 - 6
10 dakika dinlendirin, yarma taneleri şişip fazla suyunu çeksin.
10 min10:00
💡 Tip: Sautéing the mushrooms until they absorb their water prevents the mushrooms from loosening.
🍽️ Serving suggestion: Serve hot.
Nutrition (per serving)
~188
kcal calories
5
g protein
29
g carbs
5
g fat
Protein 11%Carbs 64%Fat 25%
GI 30 · Low GIGL 9 · Low GL
2.7g
Sugar
4.7g
Fiber
593.7mg
Sodium
0.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Zonguldak Corn Groats with Mushrooms make?
This recipe serves 4.How long does Zonguldak Corn Groats with Mushrooms take?
Prep 12 minutes, cooking 24 minutes, including 10 minutes of passive resting; 46 minutes in total.Is Zonguldak Corn Groats with Mushrooms difficult?
This recipe is rated easy.How many calories does Zonguldak Corn Groats with Mushrooms have?
Approximately 188 kcal per serving. Protein: 5g, carbs: 29g, fat: 5g.Is Zonguldak Corn Groats with Mushrooms allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Zonguldak Corn Groats with Mushrooms need?
This recipe needs 6 ingredients.Is Zonguldak Corn Groats with Mushrooms filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?