Vegan
What else can I make with these ingredients?
Kabak Kalye
Easy 1 hr 20 min~210 kcal 6/10
🍄
Zonguldak Corn Groats with Mushrooms
This Zonguldak dish combines corn groats with mushrooms and onion, making a spoonable warm plate that feels sturdy and simple.
Easy⏱️ 46 min📖 1 min readServes 4~188 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 24 min cook 10 min rest
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 46 min- Prep12 min
- Resting/Marinating10 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 1 cup(~200 ml) Cracked corn
- 250 g Mushrooms
- 1 Onion
- 2.5 cup(~500 ml) Water
- 1 tbsp(~15 ml) Olive oil
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rinse the cracked corn and chop the mushrooms coarsely.
- 2
Saute the onion and mushrooms for 6 minutes.
6 min06:00 - 3
Add the cracked corn and turn it in the oil for 2 minutes.
2 min02:00 - 4
Add the hot water and salt, then cover the pot.
- 5
Cook the dish over low heat for 18 minutes.
18 min18:00 - 6
Rest for 10 minutes so the cracked corn grains swell and absorb the excess liquid.
10 min10:00
💡 Tip: Sauteing the mushrooms until their liquid evaporates keeps the cracked corn from loosening.
🍽️ Serving suggestion: Serve warm on a wide platter, drizzled with extra virgin olive oil and lemon zest.
Nutrition (per serving)
~188
kcal calories
5
g protein
29
g carbs
5
g fat
Protein 11%Carbs 64%Fat 25%
GI 30 · Low GIGL 9 · Low GL
2.7g
Sugar
4.7g
Fiber
593.7mg
Sodium
0.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
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FAQ
How many servings does Zonguldak Corn Groats with Mushrooms make?
This recipe serves 4.How long does Zonguldak Corn Groats with Mushrooms take?
Prep 12 minutes, cooking 24 minutes, including 10 minutes of passive resting; 46 minutes in total.Is Zonguldak Corn Groats with Mushrooms difficult?
This recipe is rated easy.How many calories does Zonguldak Corn Groats with Mushrooms have?
Approximately 188 kcal per serving. Protein: 5g, carbs: 29g, fat: 5g.Is Zonguldak Corn Groats with Mushrooms allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Zonguldak Corn Groats with Mushrooms need?
This recipe needs 6 ingredients.Is Zonguldak Corn Groats with Mushrooms filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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