Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Kesme Çorbası
Medium 45 min~188 kcal 6/10
🥬
Maras Sumac Wheat Pottage
Cracked wheat, lentils, chickpeas, purslane, and sumac sourness cook into a hearty Maras soup.
Medium⏱️ 9 hr 15 min📖 1 min readServes 6~310 kcal🇹🇷 Turkish🌍 Full translation
25 min prep 50 min cook 480 min rest
- #One-Pot
- Vegan
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 9 h 15 min- Prep25 min
- Resting/Marinating8 h
- Cooking50 min
Ingredients
6 servings
Quick:
- 1 glass(~200 ml) Pounded wheat
- 0.5 glass(~100 ml) Green lentils
- 1 glass(~200 ml) Boiled chickpeas
- 1 bunch Purslane
- 2 pcs Onions
- 5 clove Garlic
- 1 tbsp(~15 ml) Pepper paste
- 3 tbsp(~45 ml) Sumac sour
- 4 tbsp(~60 ml) Olive oil
- 1 tbsp(~15 ml) Dried mint
- 1 tsp(~5 ml) Red pepper flakes
- 7 glass(~1400 ml) Water
- 1.5 dessert spoon(~15 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Soak the pounded wheat for 8 hours.
8 hr480:00 - 2
Boil the pounded wheat in fresh water for 25 minutes.
25 min25:00 - 3
Add the green lentils and boiled chickpeas and cook for 15 minutes.
15 min15:00 - 4
Wash and chop the purslane and add it to the stew.
- 5
Brown the onions in olive oil for 6 minutes.
6 min06:00 - 6
Add pepper paste, crushed garlic, dried mint, and red pepper flakes to the onion and fry for 2 minutes.
2 min02:00 - 7
Add the sauce to the stew and boil for 8 minutes.
8 min08:00 - 8
Add sumac sour and salt, then remove from the heat after 3 minutes.
3 min03:00
💡 Tip: Adding sumac sour near the end keeps the stew's acidity bright.
🍽️ Serving suggestion: Serve hot with pickles or plain lavash.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Fiber
Nutrition (per serving)
~310
kcal calories
13
g protein
48
g carbs
8
g fat
Protein 16%Carbs 61%Fat 23%
GI 23 · Low GIGL 11 · Medium GL
3.8g
Sugar
6.1g
Fiber
1203.8mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Maras Sumac Wheat Pottage make?
This recipe serves 6.How long does Maras Sumac Wheat Pottage take?
Prep 25 minutes, cooking 50 minutes, including 480 minutes of passive resting; 555 minutes in total.Is Maras Sumac Wheat Pottage difficult?
This recipe is rated medium.How many calories does Maras Sumac Wheat Pottage have?
Approximately 310 kcal per serving. Protein: 13g, carbs: 48g, fat: 8g.Which allergens does Maras Sumac Wheat Pottage contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Maras Sumac Wheat Pottage need?
This recipe needs 13 ingredients.Is Maras Sumac Wheat Pottage filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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