What else can I make with these ingredients?
This recipe may contain allergens
🇫🇷
Bouillabaisse
Hard 1 hr 15 min~260 kcal 6/10
🦐
Marseille Saffron Bouillabaisse
Fennel, tomato, saffron, fish stock, and mixed seafood make Marseille's classic soup.
Hard⏱️ 1 hr 45 min📖 1 min readServes 6~520 kcal🇫🇷 French🌍 Full translation
45 min prep 60 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 45 min- Prep45 min
- Cooking1 h
Ingredients
6 servings
Quick:
- 900 gr Mixed white fish
- 400 gr Mussels
- 300 gr Shrimp
- 1 adet Fennel
- 2 adet Onions
- 4 adet Tomatoes
- 1.5 litre Fish stock
- 0.3 çay kaşığı(~1.5 ml) Saffron
- 0.5 adet Baguette bread
- 1 adet Egg yolk
- 2 diş Garlic
- 0.5 su bardağı(~100 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Soften the onions and fennel in olive oil for 10 minutes.
10 min10:00 - 2
Add the tomatoes and saffron and cook for 5 minutes.
5 min05:00 - 3
Add the fish stock and simmer the base over low heat for 30 minutes.
30 min30:00 - 4
Blend the soup base smooth and return it to the pot.
- 5
Add the fish pieces and cook for 3 minutes.
3 min03:00 - 6
Add the shrimp and mussels and cook for 5 more minutes.
5 min05:00 - 7
Whisk the egg yolk, garlic, and remaining olive oil into rouille, then serve it spread on toasted baguette.
💡 Tip: Adding the seafood in order of density lets each piece cook through without falling apart.
🍽️ Serving suggestion: Serve in wide bowls with toasted baguette and garlic rouille.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Omega-3
- Vitamin D
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 64% match~520
kcal calories
38
g protein
28
g carbs
28
g fat
Protein 29%Carbs 22%Fat 49%
GI 47 · Low GIGL 13 · Medium GL
4.3g
Sugar
1.9g
Fiber
82.4mg
Sodium
2.5g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (64%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
- Gluten
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Marseille Saffron Bouillabaisse make?
This recipe serves 6.How long does Marseille Saffron Bouillabaisse take?
Prep 45 minutes, cooking 60 minutes; 105 minutes in total.Is Marseille Saffron Bouillabaisse difficult?
This recipe is rated hard.How many calories does Marseille Saffron Bouillabaisse have?
Approximately 520 kcal per serving. Protein: 38g, carbs: 28g, fat: 28g.Which allergens does Marseille Saffron Bouillabaisse contain?
This recipe contains Seafood, Gluten, Egg. Check it against your dietary needs.Which cuisine does Marseille Saffron Bouillabaisse belong to?
This recipe belongs to French cuisine.How many ingredients does Marseille Saffron Bouillabaisse need?
This recipe needs 12 ingredients.Is Marseille Saffron Bouillabaisse filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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