Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Fırın Tarçınlı Armut
Easy 41 min~140 kcal 1/10
🍐
Matcha Pear Cups
This Japanese-style dessert layers pear with matcha yogurt for a cool elegant sweet.
Easy⏱️ 23 min📖 1 min readServes 4~194 kcal🇯🇵 Japanese🌍 Full translation
8 min prep 15 min rest
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 23 min- Prep8 min
- Resting/Marinating15 min
Ingredients
4 servings
Quick:
- 2 adet pears
- 2 su bardağı(~400 ml) yogurt
- 1 çay kaşığı(~5 ml) matcha
- 2 yemek kaşığı(~30 ml) honey
What else can I make with these ingredients?
Instructions
- 1
Loosen the matcha with a little yogurt so the powder does not clump.
- 2
Whisk the yogurt with matcha for 1 minute.
1 min01:00 - 3
Slice the pear thinly and start assembling right away so it does not darken.
- 4
Layer matcha yogurt and pear in the cup.
- 5
Chill for 15 minutes and serve immediately.
15 min15:00
💡 Tip: Sifting the matcha into the yogurt prevents lumps.
🍽️ Serving suggestion: Serve cold in glasses with pear pieces visible over the green yogurt.
Nutrition (per serving)
⚠️ Estimated, 75% match~194
kcal calories
4
g protein
23
g carbs
8
g fat
Protein 9%Carbs 51%Fat 40%
GI 42 · Low GIGL 10 · Low GL
22.1g
Sugar
2.8g
Fiber
47.3mg
Sodium
2.1g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Matcha Pear Cups make?
This recipe serves 4.How long does Matcha Pear Cups take?
Prep 8 minutes, cooking 0 minutes, including 15 minutes of passive resting; 23 minutes in total.Is Matcha Pear Cups difficult?
This recipe is rated easy.How many calories does Matcha Pear Cups have?
Approximately 194 kcal per serving. Protein: 4g, carbs: 23g, fat: 8g.Which allergens does Matcha Pear Cups contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Matcha Pear Cups belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Matcha Pear Cups need?
This recipe needs 4 ingredients.Is Matcha Pear Cups filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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