What else can I make with these ingredients?
This recipe may contain allergens
🇺🇸
Tavuklu Sezar Wrap
Easy 32 min~480 kcal 8/10
🐟
Matjes Hausfrauenart
Salted herring fillets folded into a cool cream sauce with apple, onion, pickles, and dill.
Easy⏱️ 20 min📖 1 min readServes 4~360 kcal🇩🇪 German
20 min prep
- #High Protein
- #Under 30 min
- #Easy
🐟
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep20 min
Ingredients
4 servings
Quick:
- 500 g Matjes ringa fileto
- 1 glass(~200 ml) Ekşi krema
- 0.5 glass(~100 ml) Yoğurt
- 1 pcs Elma
- 1 pcs Kuru soğan
- 3 pcs Salatalık turşusu
- 0.3 bunch Dereotu
- 1 tbsp(~15 ml) Limon suyu
- 0.3 tsp(~1.5 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Matjes filetolarını kısa süre soğuk sudan geçir.
- 2
Ekşi krema, yoğurt, limon suyu ve karabiberi karıştır.
- 3
Elma, soğan ve turşuyu ince doğra.
- 4
Doğranan malzemeyi kremalı sosa ekle.
- 5
Filetoları sosla kapla ve 20 dakika buzdolabında dinlendir.
20 min20:00 - 6
Dereotu serpip soğuk servis et.
💡 Tip: Filetolar çok tuzluysa suda uzun bekletme yerine birkaç kez hızlı durula; aroma tamamen kaybolmasın.
🍽️ Serving suggestion: Matjesi haşlanmış patates, çavdar ekmeği ve turşu dilimleriyle sun.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~360
kcal calories
23
g protein
14
g carbs
23
g fat
Protein 26%Carbs 16%Fat 58%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Matjes Hausfrauenart make?
This recipe serves 4.How long does Matjes Hausfrauenart take?
Prep 20 minutes, cooking 0 minutes; 20 minutes in total.Is Matjes Hausfrauenart difficult?
This recipe is rated easy.How many calories does Matjes Hausfrauenart have?
Approximately 360 kcal per serving. Protein: 23g, carbs: 14g, fat: 23g.Which allergens does Matjes Hausfrauenart contain?
This recipe contains Seafood, Milk. Check it against your dietary needs.Which cuisine does Matjes Hausfrauenart belong to?
This recipe belongs to German cuisine.How many ingredients does Matjes Hausfrauenart need?
This recipe needs 9 ingredients.
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