What else can I make with these ingredients?
This recipe may contain allergens
🇺🇸
Tavuklu Sezar Wrap
Easy 32 min~480 kcal 8/10
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Matjes Hausfrauenart
Salted herring fillets folded into a cool cream sauce with apple, onion, pickles, and dill.
Easy⏱️ 20 min📖 1 min readServes 4~360 kcal🇩🇪 German🌍 Full translation
20 min prep
- #High Protein
- #Under 30 min
- #Easy
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep20 min
Ingredients
4 servings
Quick:
- 500 g Matjes herring fillets
- 1 cup(~200 ml) Sour cream
- 0.5 cup(~100 ml) Yogurt
- 1 Apple
- 1 Dry onion
- 3 Pickled cucumbers
- 0.3 bunch Dill
- 1 tbsp(~15 ml) Lemon juice
- 0.3 tsp(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Briefly rinse the matjes fillets under cold water.
- 2
Mix the sour cream, yogurt, lemon juice, and black pepper.
- 3
Finely chop the apple, onion, and pickles.
- 4
Add the chopped ingredients to the creamy sauce.
- 5
Coat the fillets with the sauce and rest in the refrigerator for 20 minutes.
20 min20:00 - 6
Sprinkle with dill and serve cold.
💡 Tip: If the fillets are very salty, rinse them quickly several times instead of soaking them long, so the aroma is not lost.
🍽️ Serving suggestion: Serve matjes with boiled potatoes, rye bread, and pickle slices.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~360
kcal calories
23
g protein
14
g carbs
23
g fat
Protein 26%Carbs 16%Fat 58%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Matjes Hausfrauenart make?
This recipe serves 4.How long does Matjes Hausfrauenart take?
Prep 20 minutes, cooking 0 minutes; 20 minutes in total.Is Matjes Hausfrauenart difficult?
This recipe is rated easy.How many calories does Matjes Hausfrauenart have?
Approximately 360 kcal per serving. Protein: 23g, carbs: 14g, fat: 23g.Which allergens does Matjes Hausfrauenart contain?
This recipe contains Seafood, Milk. Check it against your dietary needs.Which cuisine does Matjes Hausfrauenart belong to?
This recipe belongs to German cuisine.How many ingredients does Matjes Hausfrauenart need?
This recipe needs 9 ingredients.
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