What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🍳
Medellin Bandeja Paisa
Beans, rice, beef, beef sausage, crisp beef, plantain, arepa, avocado, and egg fill a Colombian platter.
Hard⏱️ 11 hr📖 1 min readServes 4~980 kcal🇨🇴 Colombian🌍 Full translation
45 min prep 137 min cook 478 min rest
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 11 h- Prep45 min
- Resting/Marinating7 h 58 min
- Cooking2 h 17 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Dried red beans
- 2 su bardağı(~400 ml) Rice
- 500 gr Beef mince
- 500 gr Beef brisket
- 4 adet Beef sausage
- 4 adet Egg
- 2 adet Plantain
- 4 adet Corn arepa
- 2 adet Avocado
- 1 adet Onion
- 3 diş Garlic
- 1 çay kaşığı(~5 ml) Cumin
- 2 tatlı kaşığı(~20 ml) Salt
- 0.5 su bardağı(~100 ml) Vegetable oil
What else can I make with these ingredients?
Instructions
- 1
Soak the dried red beans in water for 8 hours.
8 hr480:00 - 2
Cook the beans with half the salt and water for 75 minutes, until tender.
1 hr 15 min75:00 - 3
Cook the rice in a separate pot for 18 minutes.
18 min18:00 - 4
Cook the beef brisket in a pan for 22 minutes, until crisp.
22 min22:00 - 5
Cook the beef mince with onion, garlic, cumin, and the remaining salt for 10 minutes.
10 min10:00 - 6
Fry the beef sausage in a pan for 8 minutes.
8 min08:00 - 7
Fry the plantain slices in vegetable oil for 4 minutes and cook the eggs in the same pan.
4 min04:00 - 8
Add the corn arepas and avocado to the plates and arrange all components separately.
💡 Tip: Soaking the beans keeps their cooking time under control while the other plate components are prepared.
🍽️ Serving suggestion: Place beans, rice, meats, plantain, arepa, avocado, and egg in separate sections on each plate.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 64% match~980
kcal calories
52
g protein
88
g carbs
46
g fat
Protein 21%Carbs 36%Fat 43%
GI 36 · Low GIGL 32 · High GL
2.2g
Sugar
8.6g
Fiber
2495.8mg
Sodium
17g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (64%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
10/10Very filling, for a really hungry day
This recipe may contain allergens
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Medellin Bandeja Paisa make?
This recipe serves 4.How long does Medellin Bandeja Paisa take?
Prep 45 minutes, cooking 137 minutes, including 478 minutes of passive resting; 660 minutes in total.Is Medellin Bandeja Paisa difficult?
This recipe is rated hard.How many calories does Medellin Bandeja Paisa have?
Approximately 980 kcal per serving. Protein: 52g, carbs: 88g, fat: 46g.Which allergens does Medellin Bandeja Paisa contain?
This recipe contains Egg. Check it against your dietary needs.Which cuisine does Medellin Bandeja Paisa belong to?
This recipe belongs to Colombian cuisine.How many ingredients does Medellin Bandeja Paisa need?
This recipe needs 14 ingredients.Is Medellin Bandeja Paisa filling?
Satiety bar per serving is 10/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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