What else can I make with these ingredients?
This recipe may contain allergens
🇲🇽
Tavuklu Fajita
Easy 50 min~360 kcal 8/10
🐟
Meen Moilee
Kerala fish curry with coconut milk, ginger, green chili, curry leaves, tomato, and a gentle sour finish.
Medium⏱️ 44 min📖 1 min readServes 4~410 kcal🇮🇳 Indian🌍 Full translation
20 min prep 24 min cook
- #High Protein
- #Easy
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 44 min- Prep20 min
- Cooking24 min
Ingredients
4 servings
Quick:
For the fish
- 650 gr White fish fillets
For the sauce
- 400 ml Coconut milk
- 1 adet Onion
- 3 diş Garlic
- 20 gr Fresh ginger
- 2 adet Green peppers
- 2 adet Tomatoes
- 1.5 yemek kaşığı(~23 ml) Lime juice
For flavoring
- 10 adet Curry leaves
For the spice mix
- 0.5 çay kaşığı(~2.5 ml) Turmeric
For cooking
- 2 yemek kaşığı(~30 ml) Coconut oil
General
- 1 çay kaşığı(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cut the fish into large pieces and rest it for 10 minutes with half the salt and turmeric.
10 min10:00 - 2
Chop the onion, garlic, ginger, green peppers, and tomatoes.
- 3
Fry the onion, garlic, ginger, green peppers, and curry leaves in coconut oil for 5 minutes.
5 min05:00 - 4
Add the tomatoes and soften them for 4 minutes.
4 min04:00 - 5
Add the coconut milk and remaining salt, then warm the sauce gently for 6 minutes.
6 min06:00 - 6
Place the fish in the sauce and cook over low heat for 8 minutes.
8 min08:00 - 7
Add the lime juice, shake the pot without breaking the fish, and serve.
💡 Tip: Add the fish before the sauce reaches a hard boil; if coconut milk and fish boil aggressively together, the sauce turns sharp and the fish breaks apart.
🍽️ Serving suggestion: Serve meen moilee with plain rice, lime wedges, and optional cucumber.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Omega-3
- Vitamin C
- Vitamin B12
- Vitamin E
- Magnesium
Nutrition (per serving)
~410
kcal calories
31
g protein
14
g carbs
26
g fat
Protein 30%Carbs 14%Fat 56%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Meen Moilee make?
This recipe serves 4.How long does Meen Moilee take?
Prep 20 minutes, cooking 24 minutes; 44 minutes in total.Is Meen Moilee difficult?
This recipe is rated medium.How many calories does Meen Moilee have?
Approximately 410 kcal per serving. Protein: 31g, carbs: 14g, fat: 26g.Which allergens does Meen Moilee contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Meen Moilee belong to?
This recipe belongs to Indian cuisine.How many ingredients does Meen Moilee need?
This recipe needs 12 ingredients.
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