Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Zeytinyağlı Bamya
Easy 55 min~180 kcal 4/10
🥬
Ordu Melocan Saute
This Ordu saute cooks wild melocan greens with onion and cornmeal, making a Black Sea plate that feels herbal, lively, and plainly comforting.
Easy⏱️ 29 min📖 1 min readServes 4~132 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 14 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 29 min- Prep15 min
- Cooking14 min
Ingredients
4 servings
Quick:
- 500 g Melocan greens
- 1 pcs Onion
- 2 tbsp(~30 ml) Cornmeal
- 2 tbsp(~30 ml) Olive oil
- 0.8 tsp(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Clean the melocan greens, boil them for 5 minutes, and squeeze out the excess water.
- 2
Saute the onion in olive oil for 4 minutes, then add the melocan to the pan.
5 min05:00 - 3
Add the cornmeal and salt, saute for 5 minutes more, and serve.
4 min04:00 - 4
Melocanı tavaya ekleyip 5 dakika kavurun.
5 min05:00 - 5
Mısır unu ve tuzu katıp 5 dakika daha kavurun, un çiğ kalmasın.
5 min05:00
💡 Tip: Draining the melocan greens well after boiling keeps them from turning watery in the pan.
🍽️ Serving suggestion: Serve warm with cornbread on the side.
Nutrition (per serving)
~132
kcal calories
4
g protein
14
g carbs
7
g fat
Protein 12%Carbs 41%Fat 47%
GI 20 · Low GIGL 3 · Low GL
1.2g
Sugar
0.8g
Fiber
437.5mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Author-declared: Recipe author declared Gluten but our matcher did not find it in the ingredient list. May come from brand or variety.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ordu Melocan Saute make?
This recipe serves 4.How long does Ordu Melocan Saute take?
Prep 15 minutes, cooking 14 minutes; 29 minutes in total.Is Ordu Melocan Saute difficult?
This recipe is rated easy.How many calories does Ordu Melocan Saute have?
Approximately 132 kcal per serving. Protein: 4g, carbs: 14g, fat: 7g.Which allergens does Ordu Melocan Saute contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Ordu Melocan Saute need?
This recipe needs 5 ingredients.Is Ordu Melocan Saute filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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