Vegan
What else can I make with these ingredients?
This recipe may contain allergensPatatesli Börek
Easy 1 hr 41 min~340 kcal 5/10
🥙
Flatbread Katmer with Lentils
This Elazig-style katmer fills thin dough with green lentils for a hearty griddled bread.
Medium⏱️ 1 hr 16 min📖 1 min readServes 4~276 kcal🇹🇷 Turkish🌍 Full translation
22 min prep 14 min cook 40 min rest
- Vegan
- #Easy
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 16 min- Prep22 min
- Resting/Marinating40 min
- Cooking14 min
Ingredients
4 servings
Quick:
- 2.5 glass(~500 ml) flour
- 1 glass(~200 ml) cooked green lentils
- 1 pcs onion
- 0.5 tsp(~2.5 ml) red pepper flakes
- 2 tbsp(~30 ml) olive oil
- 1 tsp(~5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Knead a soft dough with flour, water, and salt, cover, and rest for 20 minutes.
20 min20:00 - 2
Rinse and drain the cooked lentils; turn them in a pan for 2 minutes to remove extra water.
2 min02:00 - 3
Fry the onion in oil for 5 minutes, add lentils and red pepper flakes, and cool the filling.
5 min05:00 - 4
Divide the dough, roll each piece thinly, and spread the lentil filling.
- 5
Close the katmer and cook the first side in an oiled pan for 4 minutes.
4 min04:00 - 6
Cook the other side for 4 minutes and serve hot before the moist filling tears the dough.
4 min04:00 - 7
Stack the katmers covered so steam keeps the surface soft.
5 min05:00
💡 Tip: Keeping the lentil filling dry makes the katmer easier to turn in the pan.
🍽️ Serving suggestion: Cut into triangles and show the green lentil filling.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~276
kcal calories
10
g protein
34
g carbs
11
g fat
Protein 15%Carbs 49%Fat 36%
GI 38 · Low GIGL 13 · Medium GL
2.3g
Sugar
6.6g
Fiber
585.3mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Flatbread Katmer with Lentils make?
This recipe serves 4.How long does Flatbread Katmer with Lentils take?
Prep 22 minutes, cooking 14 minutes, including 40 minutes of passive resting; 76 minutes in total.Is Flatbread Katmer with Lentils difficult?
This recipe is rated medium.How many calories does Flatbread Katmer with Lentils have?
Approximately 276 kcal per serving. Protein: 10g, carbs: 34g, fat: 11g.Which allergens does Flatbread Katmer with Lentils contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Flatbread Katmer with Lentils need?
This recipe needs 6 ingredients.Is Flatbread Katmer with Lentils filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?