What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🌯
Mersin Lavash Tantuni
Tiny beef pieces sizzle with spices before wrapping in lavash with onion and parsley.
Medium⏱️ 42 min📖 1 min readServes 4~520 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 22 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 42 min- Prep20 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 600 g beef
- 4 pcs lavash
- 2 pcs onion
- 0.5 bunch parsley
- 2 pcs tomatoes
- 1 dessert spoon(~10 ml) red pepper flakes
- 4 tbsp(~60 ml) cottonseed oil
What else can I make with these ingredients?
Instructions
- 1
Cut the beef into small cubes.
- 2
Cook the meat with a little water for 12 minutes until tender.
12 min12:00 - 3
Turn the meat in a griddle pan with oil and red pepper flakes for 5 minutes.
5 min05:00 - 4
Press the lavash onto the pan and moisten it with the meat juices.
- 5
Wrap with onion, parsley, tomato, and meat.
💡 Tip: Cutting the meat small keeps it tender during the short pan-turning time.
🍽️ Serving suggestion: Serve as a wrap with lemon, sumac onions, and tomato.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~520
kcal calories
31
g protein
46
g carbs
23
g fat
Protein 24%Carbs 36%Fat 40%
GI 18 · Low GIGL 8 · Low GL
5.5g
Sugar
3.7g
Fiber
458.5mg
Sodium
10.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mersin Lavash Tantuni make?
This recipe serves 4.How long does Mersin Lavash Tantuni take?
Prep 20 minutes, cooking 22 minutes; 42 minutes in total.Is Mersin Lavash Tantuni difficult?
This recipe is rated medium.How many calories does Mersin Lavash Tantuni have?
Approximately 520 kcal per serving. Protein: 31g, carbs: 46g, fat: 23g.Which allergens does Mersin Lavash Tantuni contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Mersin Lavash Tantuni need?
This recipe needs 7 ingredients.Is Mersin Lavash Tantuni filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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