What else can I make with these ingredients?
Saç Kavurma
Medium 45 min~410 kcal 8/10
🥣
Tantuni Rice Bowl
Tiny beef pieces, sumac onions, tomato, and rice turn Mersin tantuni into a filling bowl.
Medium⏱️ 42 min📖 1 min readServes 4~445 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 22 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 42 min- Prep20 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 500 g beef striploin
- 3 glass(~600 ml) cooked rice
- 2 pcs onion
- 2 pcs tomatoes
- 0.3 bunch parsley
- 1 dessert spoon(~10 ml) sumac
- 3 tbsp(~45 ml) cottonseed oil
- 1 tsp(~5 ml) red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Cut the beef into chickpea-sized pieces and pat away excess moisture.
- 2
Turn the meat in a griddle pan for 8 minutes until it absorbs its juices.
8 min08:00 - 3
Add the cottonseed oil and red pepper flakes and cook for 5 minutes more.
5 min05:00 - 4
Rub the onion with sumac and parsley, and dice the tomatoes.
- 5
Place the rice in bowls and divide the meat, sumac onion, and tomato on top.
💡 Tip: Cutting the meat small keeps tantuni tender in a short time.
🍽️ Serving suggestion: Serve hot with sumac onion, parsley, and lemon.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~445
kcal calories
29
g protein
48
g carbs
15
g fat
Protein 26%Carbs 43%Fat 31%
GI 33 · Low GIGL 16 · Medium GL
4.5g
Sugar
3.2g
Fiber
9.1mg
Sodium
1.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
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FAQ
How many servings does Tantuni Rice Bowl make?
This recipe serves 4.How long does Tantuni Rice Bowl take?
Prep 20 minutes, cooking 22 minutes; 42 minutes in total.Is Tantuni Rice Bowl difficult?
This recipe is rated medium.How many calories does Tantuni Rice Bowl have?
Approximately 445 kcal per serving. Protein: 29g, carbs: 48g, fat: 15g.Is Tantuni Rice Bowl allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Tantuni Rice Bowl need?
This recipe needs 8 ingredients.Is Tantuni Rice Bowl filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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