Vegan
What else can I make with these ingredients?
This recipe may contain allergensNohutlu Ispanak
Easy 40 min~300 kcal 9/10
🍚
Meyhane Bulgur Pilaf
A Turkish tomato bulgur pilaf with peppers, chickpeas, tomato paste, mint, and a hearty one-pot texture.
Easy⏱️ 38 min📖 1 min readServes 5~260 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 23 min cook
- #One-Pot
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 38 min- Prep15 min
- Cooking23 min
Ingredients
5 servings
Quick:
For the rice
- 2 cup(~400 ml) Coarse bulgur for pilaf
- 1 cup(~200 ml) Cooked chickpeas
For the sauce
- 1 Yellow onion
- 2 Green peppers
- 2 Tomatoes
- 1 tbsp(~15 ml) Tomato paste
For cooking
- 4 tbsp(~60 ml) Olive oil
- 3.5 cup(~700 ml) Hot water
For flavoring
- 1 dessert spoon(~10 ml) Dried mint
General
- 1 dessert spoon(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rinse the bulgur and drain it.
- 2
Dice the onion and peppers, and grate the tomatoes.
- 3
Saute the onion and peppers in olive oil for 6 minutes.
6 min06:00 - 4
Add the tomato paste, tomatoes, chickpeas, salt, and dried mint, and cook for 4 minutes.
4 min04:00 - 5
Add the bulgur and hot water to the pot.
- 6
Cook the pilaf covered over low heat for 13 minutes.
13 min13:00 - 7
Turn off the heat, rest for 10 minutes, then serve.
10 min10:00
💡 Tip: After rinsing the bulgur, let it sit in the strainer for 5 minutes, extra water will not enter the pot and the pilaf stays fluffy.
🍽️ Serving suggestion: Serve meyhane pilaf hot with yogurt, pickles, and roasted peppers for an everyday dinner table.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
- Fiber
Nutrition (per serving)
~260
kcal calories
7
g protein
48
g carbs
5
g fat
Protein 11%Carbs 72%Fat 17%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Meyhane Bulgur Pilaf make?
This recipe serves 5.How long does Meyhane Bulgur Pilaf take?
Prep 15 minutes, cooking 23 minutes; 38 minutes in total.Is Meyhane Bulgur Pilaf difficult?
This recipe is rated easy.How many calories does Meyhane Bulgur Pilaf have?
Approximately 260 kcal per serving. Protein: 7g, carbs: 48g, fat: 5g.Which allergens does Meyhane Bulgur Pilaf contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Meyhane Bulgur Pilaf need?
This recipe needs 10 ingredients.
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