Vegan
What else can I make with these ingredients?
This recipe may contain allergensNohutlu Ispanak
Easy 40 min~300 kcal 9/10
🍚
Meyhane Bulgur Pilaf
A Turkish tomato bulgur pilaf with peppers, chickpeas, tomato paste, mint, and a hearty one-pot texture.
Easy⏱️ 38 min📖 1 min readServes 5~260 kcal🇹🇷 Turkish
15 min prep 23 min cook
- #One-Pot
- Vegan
- #Budget-Friendly
🍚
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 38 min- Prep15 min
- Cooking23 min
Ingredients
5 servings
Quick:
For the rice
- 2 glass(~400 ml) Pilavlık bulgur
- 1 glass(~200 ml) Haşlanmış nohut
For the sauce
- 1 pcs Kuru soğan
- 2 pcs Yeşil biber
- 2 pcs Domates
- 1 tbsp(~15 ml) Domates salçası
For cooking
- 4 tbsp(~60 ml) Zeytinyağı
- 3.5 glass(~700 ml) Sıcak su
For flavoring
- 1 dessert spoon(~10 ml) Kuru nane
General
- 1 dessert spoon(~10 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Bulguru yıkayıp süzün.
- 2
Soğanı ve biberleri küçük doğrayın, domatesleri rendeleyin.
- 3
Zeytinyağında soğan ve biberi 6 dakika kavurun.
6 min06:00 - 4
Salça, domates, nohut, tuz ve kuru naneyi ekleyip 4 dakika pişirin.
4 min04:00 - 5
Bulgur ve sıcak suyu tencereye alın.
- 6
Pilavı kapaklı olarak 13 dakika kısık ateşte pişirin.
13 min13:00 - 7
Ocağı kapatıp 10 dakika dinlendirin, ardından servis edin.
10 min10:00
💡 Tip: Bulguru yıkadıktan sonra süzgeçte 5 dakika bekletin; fazla su tencereye girmez ve pilav tane tane kalır.
🍽️ Serving suggestion: Meyhane pilavını yoğurt, turşu ve közlenmiş biberle günlük akşam sofrasında sıcak servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
- Fiber
Nutrition (per serving)
~260
kcal calories
7
g protein
48
g carbs
5
g fat
Protein 11%Carbs 72%Fat 17%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Meyhane Bulgur Pilaf make?
This recipe serves 5.How long does Meyhane Bulgur Pilaf take?
Prep 15 minutes, cooking 23 minutes; 38 minutes in total.Is Meyhane Bulgur Pilaf difficult?
This recipe is rated easy.How many calories does Meyhane Bulgur Pilaf have?
Approximately 260 kcal per serving. Protein: 7g, carbs: 48g, fat: 5g.Which allergens does Meyhane Bulgur Pilaf contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Meyhane Bulgur Pilaf need?
This recipe needs 10 ingredients.
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