Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Pankek
Easy 35 min~280 kcal 6/10
🍳
Swiss Chard Kaygana with Minci Cheese
This Giresun-style breakfast folds chard and local cheese into a soft quick skillet pancake.
Easy⏱️ 18 min📖 1 min readServes 3~232 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 8 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep10 min
- Cooking8 min
Ingredients
3 servings
Quick:
- 2 pcs eggs
- 0.8 glass(~160 ml) flour
- 120 g minci cheese
- 100 g chard
- 0.5 glass(~100 ml) water
- 1 tbsp(~15 ml) neutral oil
- 0.3 tsp(~1.5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Finely chop the chard and crumble the minci cheese.
- 2
Heat the pan over medium heat for 2 minutes before adding the batter, until the oiled surface shines.
2 min02:00 - 3
Chop the chard finely and turn it in the pan for 3 minutes.
3 min03:00 - 4
Whisk the eggs, flour, water, and salt into a pourable batter.
- 5
Fold the chard and minci into the batter and cook both sides in the oiled pan.
5 min05:00 - 6
Transfer the kaygana to a warm plate and serve while the cheese is soft.
💡 Tip: Turning the chard for 3 minutes first lets it release water, so the kaygana spreads more easily.
🍽️ Serving suggestion: Serve hot with tea and fresh tomatoes.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~232
kcal calories
11
g protein
18
g carbs
12
g fat
Protein 20%Carbs 32%Fat 48%
GI 22 · Low GIGL 4 · Low GL
0.6g
Sugar
1.3g
Fiber
120.3mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Swiss Chard Kaygana with Minci Cheese make?
This recipe serves 3.How long does Swiss Chard Kaygana with Minci Cheese take?
Prep 10 minutes, cooking 8 minutes; 18 minutes in total.Is Swiss Chard Kaygana with Minci Cheese difficult?
This recipe is rated easy.How many calories does Swiss Chard Kaygana with Minci Cheese have?
Approximately 232 kcal per serving. Protein: 11g, carbs: 18g, fat: 12g.Which allergens does Swiss Chard Kaygana with Minci Cheese contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Swiss Chard Kaygana with Minci Cheese need?
This recipe needs 7 ingredients.Is Swiss Chard Kaygana with Minci Cheese filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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