What else can I make with these ingredients?
This recipe may contain allergens
Balık Çorbası
Medium 55 min~190 kcal 5/10
🍲
Bonito and Corn Soup
This Sinop-style soup brings bonito together with sweet corn and vegetables in a sea-scented bowl.
Medium⏱️ 40 min📖 1 min readServes 4~188 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 25 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep15 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 250 g Bonito fillet
- 1 glass(~200 ml) Cooked corn
- 1 pcs Onion
- 1 pcs Carrot
- 5 glass(~1000 ml) Water
- 1 pcs Lemon
- 0.8 tsp(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Separate the bonito into boneless pieces and dice the carrot small.
- 2
Turn the onion and carrot in the pot over medium heat for 4 minutes.
4 min04:00 - 3
Add the water and corn and boil for 15 minutes.
15 min15:00 - 4
Add the bonito pieces and cook for 6 minutes so the fish does not toughen.
6 min06:00 - 5
Serve hot with lemon so the sourness balances the corn and bonito.
💡 Tip: Adding the bonito near the end helps it stay intact in the soup.
🍽️ Serving suggestion: Ladle the corn and bonito soup into hot bowls, showing the bonito pieces with the corn.
Nutrition (per serving)
~188
kcal calories
18
g protein
12
g carbs
8
g fat
Protein 38%Carbs 25%Fat 37%
GI 32 · Low GIGL 4 · Low GL
5g
Sugar
1.9g
Fiber
22mg
Sodium
0.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bonito and Corn Soup make?
This recipe serves 4.How long does Bonito and Corn Soup take?
Prep 15 minutes, cooking 25 minutes; 40 minutes in total.Is Bonito and Corn Soup difficult?
This recipe is rated medium.How many calories does Bonito and Corn Soup have?
Approximately 188 kcal per serving. Protein: 18g, carbs: 12g, fat: 8g.Which allergens does Bonito and Corn Soup contain?
This recipe contains Seafood. Check it against your dietary needs.How many ingredients does Bonito and Corn Soup need?
This recipe needs 7 ingredients.Is Bonito and Corn Soup filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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