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Honey Kefir Smoothie

Name: Moskova Ballı Kefir Smoothie
Prep time: 6 min
Total time: 6 min
Yield: 2 porsiyon
Cuisine: Rus Mutfağı
Ingredients: 2 su bardağı Kefir; 1 adet Muz; 1.5 yemek kaşığı Bal; 3 yemek kaşığı Yulaf ezmesi; 0.25 çay kaşığı Tarçın

Kefir, honey, banana, and oats blend into a cool Moscow smoothie with enough body for breakfast.

Easy⏱️ 6 min📖 1 min readServes 2~235 kcal🇷🇺 Russian🌍 Full translation

6 min prep

#Under 30 min
#Kid-Friendly
Vegetarian
#Non-Alcoholic

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 6 min

Prep6 min

Ingredients

2 servings

Quick:

2 su bardağı(~400 ml) Kefir
1 adet Banana
1.5 yemek kaşığı(~23 ml) Honey
3 yemek kaşığı(~45 ml) Yulaf ezmesi
0.3 çay kaşığı(~1.5 ml) Tarcın

What else can I make with these ingredients?

Instructions

1
Let the Kefir stage rest for 5 minutes so the texture settles.
5 min
05:00
2
Blend Kefir and Banana until smooth.
3
Complete the Kefir step carefully, keeping the Kefir order unchanged.
40 sec
00:40
4
Serve with the garnish or side described in the Kefir step.

💡 Tip: Handle Kefir with attention to moisture and timing so it keeps a clear texture beside Banana.

🍽️ Serving suggestion: Serve cold with the recipe's suggested garnish, keeping Kefir as the main focus.

Nutrition (per serving)

~235

kcal calories

g protein

g carbs

g fat

Protein 17%Carbs 61%Fat 22%

GI 55 · Medium GIGL 20 · High GL

29.2g

Sugar

4.2g

Fiber

82.6mg

Sodium

1.5g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

2/10

Light satiety, you'll get hungry again soon

This recipe may contain allergens

Milk
Gluten

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Honey Kefir Smoothie make?
This recipe serves 2.
How long does Honey Kefir Smoothie take?
Prep 6 minutes, cooking 0 minutes; 6 minutes in total.
Is Honey Kefir Smoothie difficult?
This recipe is rated easy.
How many calories does Honey Kefir Smoothie have?
Approximately 235 kcal per serving. Protein: 10g, carbs: 36g, fat: 6g.
Which allergens does Honey Kefir Smoothie contain?
This recipe contains Milk, Gluten. Check it against your dietary needs.
Which cuisine does Honey Kefir Smoothie belong to?
This recipe belongs to Russian cuisine.
How many ingredients does Honey Kefir Smoothie need?
This recipe needs 5 ingredients.
Is Honey Kefir Smoothie filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.