What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🦪
Moules Frites
Mussels steamed with white wine, shallots, butter, and parsley, served with crisp fries in the Northern French and Belgian style.
Hard⏱️ 55 min📖 1 min readServes 4~520 kcal🇫🇷 French🌍 Full translation🍸 18+ Drink Responsibly
25 min prep 30 min cook
- #High Protein
- #For Guests
- #Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep25 min
- Cooking30 min
Ingredients
4 servings
Quick:
For the mussels
- 1.5 kg Live mussels
- 3 yemek kaşığı(~45 ml) Butter
- 3 adet Shallots
- 3 diş Garlic
- 0.8 su bardağı(~160 ml) White wine
- 0.5 demet Parsley
- 0.5 çay kaşığı(~2.5 ml) Black pepper
For the potatoes
- 700 gr Potatoes
- 3 su bardağı(~600 ml) Vegetable oil
General
- 1 tatlı kaşığı(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Brush the mussels under cold water, debeard them, and discard any open mussels that do not close.
- 2
Cut the potatoes into sticks, soak for 10 minutes, and dry well.
10 min10:00 - 3
Pre-fry the potatoes at 160°C for 6 minutes.
6 min06:00 - 4
Melt the butter in a wide pot and soften the shallots and garlic for 3 minutes.
3 min03:00 - 5
Add the white wine, mussels, salt, and black pepper, cover, and cook for 6 minutes until the mussels open.
6 min06:00 - 6
Fry the potatoes at 185°C for 4 minutes until crisp, then salt them.
4 min04:00 - 7
Add parsley to the mussels, discard closed mussels, and serve with the fries.
💡 Tip: Discard mussels that remain closed after cooking.
🍽️ Serving suggestion: Serve in a wide bowl with fries and, if desired, a garlic yogurt dip.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~520
kcal calories
32
g protein
54
g carbs
20
g fat
Protein 24%Carbs 41%Fat 35%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Moules Frites make?
This recipe serves 4.How long does Moules Frites take?
Prep 25 minutes, cooking 30 minutes; 55 minutes in total.Is Moules Frites difficult?
This recipe is rated hard.How many calories does Moules Frites have?
Approximately 520 kcal per serving. Protein: 32g, carbs: 54g, fat: 20g.Which allergens does Moules Frites contain?
This recipe contains Seafood, Milk. Check it against your dietary needs.Which cuisine does Moules Frites belong to?
This recipe belongs to French cuisine.How many ingredients does Moules Frites need?
This recipe needs 10 ingredients.
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