Vegan
What else can I make with these ingredients?
Patlıcan Salatası
Easy 30 min~90 kcal 3/10
🥗
Mugla Rock Samphire Salad
A bright Aegean salad of pickled rock samphire dressed with garlic, lemon, olive oil and parsley.
Easy⏱️ 25 min📖 1 min readServes 4~95 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 5 min cook
- #Under 30 min
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 25 min- Prep20 min
- Cooking5 min
Ingredients
4 servings
Quick:
Ana malzeme
- 500 g Rock samphire
Salamura
- 2 cup(~400 ml) Vinegar
- 2 cup(~400 ml) Water
- 1 tbsp(~15 ml) Coarse salt
- 0.5 dessert spoon(~5 ml) Citric acid
Aroma
- 4 clove Garlic
Sos
- 2 tbsp(~30 ml) Lemon juice
- 3 tbsp(~45 ml) Olive oil
- 0.3 tsp(~1.5 ml) Red pepper flakes
Servis
- 0.3 bunch Parsley
What else can I make with these ingredients?
Instructions
- 1
Wash the rock samphire and remove the tough stems.
- 2
Boil the water, vinegar, coarse salt, citric acid, and crushed garlic.
5 min05:00 - 3
Add the samphire to the hot brine, turn for 2 minutes, and transfer to a jar.
2 min02:00 - 4
Close the jar and rest it in the refrigerator for at least 24 hours.
24 hr1440:00 - 5
Drain for serving, then toss with lemon juice and olive oil.
- 6
Finish with red pepper flakes and parsley, then serve cold.
💡 Tip: Rock samphire is very salty, so taste before serving and rinse it briefly if needed.
🍽️ Serving suggestion: Serve cold with grilled fish, boiled potatoes, or as a plain Aegean mezze.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~95
kcal calories
2
g protein
7
g carbs
7
g fat
Protein 8%Carbs 28%Fat 64%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Mugla Rock Samphire Salad make?
This recipe serves 4.How long does Mugla Rock Samphire Salad take?
Prep 20 minutes, cooking 5 minutes; 25 minutes in total.Is Mugla Rock Samphire Salad difficult?
This recipe is rated easy.How many calories does Mugla Rock Samphire Salad have?
Approximately 95 kcal per serving. Protein: 2g, carbs: 7g, fat: 7g.Is Mugla Rock Samphire Salad allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Mugla Rock Samphire Salad need?
This recipe needs 10 ingredients.
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