Vegan
What else can I make with these ingredients?
Türlü
Easy 1 hr 12 min~210 kcal 6/10
🍆
Aegean Kirli Kizartmasi
An Aegean dish of fried eggplant layered with a tomato, onion, and garlic olive-oil sauce, baked into a simple Aegean summer dish.
Easy⏱️ 1 hr📖 1 min readServes 4~260 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 40 min cook
- Vegan
- #Budget-Friendly
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep20 min
- Cooking40 min
Ingredients
4 servings
Quick:
For the vegetables
- 4 Eggplants
- 4 Green peppers
For the sauce
- 4 Tomatoes
- 1 Onion
- 4 clove Garlic
- 3 tbsp(~45 ml) Olive oil
Kızartma için
- 1.5 cup(~300 ml) Sunflower oil
General
- 1 dessert spoon(~10 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
For serving
- 0.3 bunch Parsley
What else can I make with these ingredients?
Instructions
- 1
Stripe peel the eggplants, slice them lengthwise, and soak them in salted water for 15 minutes.
15 min15:00 - 2
Drain the eggplants and pat them dry with paper towels until no moisture remains.
- 3
Fry the eggplants in hot sunflower oil until both sides are browned, then transfer them to a strainer.
8 min08:00 - 4
Soften the onion in olive oil, add the tomatoes, and cook for 8 minutes until saucy.
8 min08:00 - 5
Arrange the fried eggplants in a baking dish, spread the sauce over them, and add the peppers and whole garlic cloves.
- 6
Sprinkle with the salt and black pepper.
- 7
Bake in a 180°C oven for 30 minutes.
30 min30:00 - 8
Sprinkle with parsley and serve at room temperature.
💡 Tip: Drying the eggplants with paper towels until no moisture remains before frying reduces splattering and helps them absorb less oil.
🍽️ Serving suggestion: Serve kirli kizartma at room temperature with garlic yogurt if desired and country bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~260
kcal calories
4
g protein
20
g carbs
18
g fat
Protein 6%Carbs 31%Fat 63%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Aegean Kirli Kizartmasi make?
This recipe serves 4.How long does Aegean Kirli Kizartmasi take?
Prep 20 minutes, cooking 40 minutes; 60 minutes in total.Is Aegean Kirli Kizartmasi difficult?
This recipe is rated easy.How many calories does Aegean Kirli Kizartmasi have?
Approximately 260 kcal per serving. Protein: 4g, carbs: 20g, fat: 18g.Is Aegean Kirli Kizartmasi allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Aegean Kirli Kizartmasi need?
This recipe needs 10 ingredients.
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