Vegan
What else can I make with these ingredients?
Deniz Börülcesi Salatası
Easy 28 min~110 kcal 4/10
🥗
Sea Beans with Verjuice
Verjuice sharpens the sea beans in this Mugla salad, giving the plate a clean coastal bite.
Easy⏱️ 1 hr 6 min📖 1 min readServes 4~145 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 18 min cook 34 min rest
- #Under 30 min
- Vegan
- #Low Calorie
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 6 min- Prep14 min
- Resting/Marinating34 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 500 g samphire
- 3 tbsp(~45 ml) verjuice
- 3 tbsp(~45 ml) olive oil
- 2 clove garlic
- 1 tsp(~5 ml) lemon zest
- 0.5 tsp(~2.5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Wash the samphire in plenty of water and soak it in vinegared water for 15 minutes.
15 min15:00 - 2
Boil in boiling water for 18 minutes and transfer to cold water to preserve the color.
18 min18:00 - 3
Hold the stems and strip away the tough fibers, then place the tender parts on a serving plate.
- 4
Whisk the grape verjuice, olive oil, and crushed garlic for 30 seconds.
30 sec00:30 - 5
Drizzle the sauce over the samphire, use salt carefully, and serve with a lemon slice.
- 6
Because samphire carries its own salt, check the salt only after adding the verjuice sauce.
💡 Tip: Boiling samphire without salt balances its natural saltiness.
🍽️ Serving suggestion: Serve cold as a meze on fish tables.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~145
kcal calories
4
g protein
12
g carbs
9
g fat
Protein 11%Carbs 33%Fat 56%
GI 13 · Low GIGL 2 · Low GL
0.1g
Sugar
0.2g
Fiber
291.8mg
Sodium
1.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
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FAQ
How many servings does Sea Beans with Verjuice make?
This recipe serves 4.How long does Sea Beans with Verjuice take?
Prep 14 minutes, cooking 18 minutes, including 34 minutes of passive resting; 66 minutes in total.Is Sea Beans with Verjuice difficult?
This recipe is rated easy.How many calories does Sea Beans with Verjuice have?
Approximately 145 kcal per serving. Protein: 4g, carbs: 12g, fat: 9g.Is Sea Beans with Verjuice allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Sea Beans with Verjuice need?
This recipe needs 6 ingredients.Is Sea Beans with Verjuice filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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