What else can I make with these ingredients?
This recipe may contain allergens
Ekşili Köfte
Medium 1 hr 5 min~280 kcal 5/10
🥣
Mulligatawny
A British Indian curry soup with chicken, red lentils, rice, apple, vegetables, and lemon.
Medium⏱️ 1 hr 2 min📖 1 min readServes 5~390 kcal🇬🇧 British🌍 Full translation
20 min prep 42 min cook
- #High Protein
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 2 min- Prep20 min
- Cooking42 min
Ingredients
5 servings
Quick:
For the soup
- 550 gr Chicken breast
- 0.8 su bardağı(~160 ml) Red lentils
- 0.4 su bardağı(~80 ml) Rice
- 6 su bardağı(~1200 ml) Chicken stock
For the vegetables
- 1 adet Yellow onion
- 1 adet Carrot
- 1 adet Apple
For the spice mix
- 3 diş Garlic
- 1.5 tatlı kaşığı(~15 ml) Curry spice
- 1 tatlı kaşığı(~10 ml) Ginger
For cooking
- 2 yemek kaşığı(~30 ml) Vegetable oil
General
- 1 tatlı kaşığı(~10 ml) Salt
For serving
- 2 yemek kaşığı(~30 ml) Lemon juice
- 2 adet Pide bread
What else can I make with these ingredients?
Instructions
- 1
Dice the onion, carrot, apple, and garlic.
- 2
Soften the onion and carrot in vegetable oil for 6 minutes.
6 min06:00 - 3
Add the garlic, ginger, and curry spice and toast for 1 minute.
1 min01:00 - 4
Add the chicken breast, lentils, rice, apple, chicken stock, and salt to the pot.
- 5
Cook the soup for 28 minutes until the chicken and lentils are tender.
28 min28:00 - 6
Remove and shred the chicken, lightly mash the soup, and return the chicken to the pot.
- 7
Stir in the lemon juice and serve with toasted pide triangles.
💡 Tip: Toast the curry spice briefly in oil; if it goes straight into the water, the soup's aroma stays raw.
🍽️ Serving suggestion: Serve mulligatawny hot with lemon, finely chopped parsley, and optional toasted pide triangles.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~390
kcal calories
24
g protein
42
g carbs
14
g fat
Protein 25%Carbs 43%Fat 32%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mulligatawny make?
This recipe serves 5.How long does Mulligatawny take?
Prep 20 minutes, cooking 42 minutes; 62 minutes in total.Is Mulligatawny difficult?
This recipe is rated medium.How many calories does Mulligatawny have?
Approximately 390 kcal per serving. Protein: 24g, carbs: 42g, fat: 14g.Which allergens does Mulligatawny contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Mulligatawny belong to?
This recipe belongs to British cuisine.How many ingredients does Mulligatawny need?
This recipe needs 14 ingredients.
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