What else can I make with these ingredients?
Adana Kebap
Hard 1 hr 5 min~380 kcal 9/10
🥩
Mumbar Dolması
A southeastern Turkish offal dish of stuffed intestines filled with spiced rice and minced meat, cooked low and slow.
Hard⏱️ 2 hr 45 min📖 1 min readServes 6~430 kcal🇹🇷 Turkish🌍 Full translation
70 min prep 90 min cook 5 min rest
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Timeline
Total 2 h 45 min- Prep1 h 10 min
- Resting/Marinating5 min
- Cooking1 h 30 min
Ingredients
6 servings
Quick:
- 1 kg Stuffed lamb casing
- 2 su bardağı(~400 ml) Rice
- 250 gr Ground meat
- 1 yemek kaşığı(~15 ml) Tomato paste
- 1 yemek kaşığı(~15 ml) Salt
- 1 adet Onion
- 1 adet Lemon
- 1 çay kaşığı(~5 ml) Cumin
- 0.5 çay kaşığı(~2.5 ml) Black pepper
- 1 çay kaşığı(~5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Wash the casings inside and out with plenty of water, rubbing with salt and lemon to clean them.
- 2
Prepare a loose filling with rice, ground meat, tomato paste, onion, and spices.
- 3
Fill the casings halfway with the mixture, leaving room so they do not burst when the rice swells.
- 4
Arrange the filled casings in a pot and add enough hot water to cover.
- 5
Cook over low heat for 55 minutes, checking the water level from time to time.
55 min55:00 - 6
Rest the cooked mumbar for 5 minutes and serve sliced.
5 min05:00
💡 Tip: Fill the casing only halfway; the rice expands and needs room.
🍽️ Serving suggestion: Slice after resting and serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~430
kcal calories
21
g protein
20
g carbs
28
g fat
Protein 20%Carbs 19%Fat 61%
GI 35 · Low GIGL 7 · Low GL
1.5g
Sugar
2g
Fiber
1198.1mg
Sodium
3.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Mumbar Dolması make?
This recipe serves 6.How long does Mumbar Dolması take?
Prep 70 minutes, cooking 90 minutes, including 5 minutes of passive resting; 165 minutes in total.Is Mumbar Dolması difficult?
This recipe is rated hard.How many calories does Mumbar Dolması have?
Approximately 430 kcal per serving. Protein: 21g, carbs: 20g, fat: 28g.Is Mumbar Dolması allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Mumbar Dolması need?
This recipe needs 10 ingredients.Is Mumbar Dolması filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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