What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🥩
Mumbar Dolması
A southeastern-style mumbar stuffed with rice, minced meat, and onion, then simmered slowly and served with lemon.
Hard⏱️ 2 hr 38 min📖 1 min readServes 6~352 kcal🇹🇷 Turkish🌍 Full translation
60 min prep 90 min cook 8 min rest
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Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 38 min- Prep1 h
- Resting/Marinating8 min
- Cooking1 h 30 min
Ingredients
6 servings
Quick:
- 1 kg Cleaned lamb intestines
- 1.5 glass(~300 ml) Rice
- 250 g Ground beef
- 1 pcs Onions
- 1.5 tsp(~7.5 ml) Salt
- 1 pcs Lemon
- 0.5 glass(~100 ml) Sirke
- 0.5 glass(~100 ml) Bulgur
- 1 tbsp(~15 ml) Domates salçası
- 1 tbsp(~15 ml) Biber salçası
- 0.5 tsp(~2.5 ml) Karabiber
- 1 tsp(~5 ml) Kimyon
- 1 tsp(~5 ml) Pul biber
What else can I make with these ingredients?
Instructions
- 1
Mix the rice, beef, onion, and salt to prepare the filling.
- 2
Stuff the cleaned lamb intestines with the filling and tie them closed.
- 3
Cook the stuffed mumbar over low heat for 75 minutes and serve with lemon.
- 4
Tencereye yerleştirip üstünü sıcak suyla kapatın, kaynamaya başlayınca köpüğünü alın.
- 5
Mumbarları 60 dakika kısık ateşte pişirin, yüksek ateş bağırsak dokusunu sertleştirmesin.
1 hr60:00 - 6
Servisten önce 8 dakika dinlendirin, sonra dilimleyip acılı yağla sunun.
8 min08:00
💡 Tip: Do not stuff the intestines too tightly; once the rice swells, they can burst.
🍽️ Serving suggestion: Serve hot with lemon slices on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~352
kcal calories
20
g protein
26
g carbs
18
g fat
Protein 23%Carbs 30%Fat 47%
GI 35 · Low GIGL 9 · Low GL
1.8g
Sugar
1.9g
Fiber
634.3mg
Sodium
3.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mumbar Dolması make?
This recipe serves 6.How long does Mumbar Dolması take?
Prep 60 minutes, cooking 90 minutes, including 8 minutes of passive resting; 158 minutes in total.Is Mumbar Dolması difficult?
This recipe is rated hard.How many calories does Mumbar Dolması have?
Approximately 352 kcal per serving. Protein: 20g, carbs: 26g, fat: 18g.Which allergens does Mumbar Dolması contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Mumbar Dolması need?
This recipe needs 13 ingredients.Is Mumbar Dolması filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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