Fermented cabbage, bone-in lamb, and wheat berries cook into a sour, hearty winter pot from Mus.
25 min prep 55 min cook 83 min rest
Keeps the screen on · step-by-step guide · built-in timer
Rinse the cracked wheat and soak it in hot water for 20 minutes.
Heat the butter and sunflower oil in a pot.
Sear the bone-in lamb for 8 minutes.
Dice the onions, add to the meat and saute for 5 minutes.
Add the tomato paste, pepper paste, red pepper flakes and salt.
Add corti pickles, cracked wheat, corti brine and water to the pot.
Cook covered for 40 to 45 minutes, until the meat pulls away from the bone.
Rest for 5 minutes to settle the texture before serving hot.
💡 Tip: Measuring the corti brine keeps the dish pleasantly sour while keeping the salt under control.
🍽️ Serving suggestion: Serve hot with thick village bread and plain yogurt.
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
~490
kcal calories
31
g protein
42
g carbs
21
g fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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