Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Urfa Usulü Kavrulmuş Patlıcan Salatası
Easy 27 min~104 kcal 3/10
🥗
Cauliflower Salad with Pomegranate Molasses
This Levant salad tosses roasted cauliflower with herbs and pomegranate molasses for a sharp mezze plate.
Easy⏱️ 36 min📖 1 min readServes 4~128 kcal🌍 Middle Eastern🌍 Full translation
14 min prep 22 min cook
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 36 min- Prep14 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 1 küçük adet Cauliflower
- 2 yemek kaşığı(~30 ml) Pomegranate molasses
- 0.5 demet Parsley
- 1 yemek kaşığı(~15 ml) Olive oil
- 0.5 çay kaşığı(~2.5 ml) Cumin
- 2 yemek kaşığı(~30 ml) Tahini
- 1 yemek kaşığı(~15 ml) Lemon juice
- 1 diş Garlic
- 0.3 su bardağı(~60 ml) Pomegranate seeds
- 0.5 çay kaşığı(~2.5 ml) Sumac
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Separate the cauliflower into small florets and toss with olive oil and salt.
- 2
Roast the cauliflower at 200°C for 22 minutes, removing it when the edges take on color.
22 min22:00 - 3
Whisk the tahini, lemon juice, pomegranate molasses and garlic for 1 minute.
1 min01:00 - 4
Combine the warm cauliflower with the dressing; if it stays hot, the tahini sauce will split.
- 5
Serve with parsley, pomegranate seeds and sumac.
- 6
Add the pomegranate seeds at serving time so their color does not fade on the hot cauliflower.
💡 Tip: Do not over-soften the cauliflower; the salad should keep a firm, lightly crisp texture.
🍽️ Serving suggestion: Serve the salad cool, sprinkle parsley over it and add the pomegranate seeds.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~128
kcal calories
4
g protein
14
g carbs
6
g fat
Protein 13%Carbs 44%Fat 43%
GI 9 · Low GIGL 1 · Low GL
7.3g
Sugar
3g
Fiber
335.8mg
Sodium
0.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Cauliflower Salad with Pomegranate Molasses make?
This recipe serves 4.How long does Cauliflower Salad with Pomegranate Molasses take?
Prep 14 minutes, cooking 22 minutes; 36 minutes in total.Is Cauliflower Salad with Pomegranate Molasses difficult?
This recipe is rated easy.How many calories does Cauliflower Salad with Pomegranate Molasses have?
Approximately 128 kcal per serving. Protein: 4g, carbs: 14g, fat: 6g.Which allergens does Cauliflower Salad with Pomegranate Molasses contain?
This recipe contains Sesame. Check it against your dietary needs.Which cuisine does Cauliflower Salad with Pomegranate Molasses belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Cauliflower Salad with Pomegranate Molasses need?
This recipe needs 11 ingredients.Is Cauliflower Salad with Pomegranate Molasses filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?