Vegan
What else can I make with these ingredients?
Yaprak Sarma
Hard 1 hr 45 min~280 kcal 5/10
🍆
Stuffed Dried Eggplant with Pomegranate Molasses
This Gaziantep-style dish fills dried eggplants with rice and pomegranate molasses for a bright tangy pot.
Medium⏱️ 1 hr 15 min📖 1 min readServes 4~224 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 47 min cook 10 min rest
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 15 min- Prep18 min
- Resting/Marinating10 min
- Cooking47 min
Ingredients
4 servings
Quick:
- 12 pcs Dried eggplants
- 1 glass(~200 ml) Rice
- 1 pcs Onion
- 2 tbsp(~30 ml) Pomegranate molasses
- 0.3 bunch Parsley
- 1 tbsp(~15 ml) Pepper paste
- 0.5 tea glass(~50 ml) Olive oil
- 1 tsp(~5 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
- 2 glass(~400 ml) Hot water
What else can I make with these ingredients?
Instructions
- 1
Boil the dried eggplants in boiling water for 12 minutes, then drain.
12 min12:00 - 2
Mix the rice, onion, pepper paste, pomegranate molasses, olive oil, and spices.
- 3
Fill the eggplants halfway so the rice does not overflow as it swells.
- 4
Pack the dolmas tightly in the pot with their openings facing upward.
- 5
Add hot water and a little pomegranate molasses, then cook over low heat for 35 minutes.
35 min35:00 - 6
Rest them in the pot for 10 minutes so the filling sets.
10 min10:00
💡 Tip: Briefly boiling the dried eggplants and lifting them out right away keeps them from softening too much and tearing.
🍽️ Serving suggestion: Sprinkle parsley over the dried eggplant dolma and serve it warm.
Nutrition (per serving)
~224
kcal calories
4
g protein
36
g carbs
7
g fat
Protein 7%Carbs 65%Fat 28%
GI 33 · Low GIGL 12 · Medium GL
6.4g
Sugar
1.7g
Fiber
4.9mg
Sodium
0.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Stuffed Dried Eggplant with Pomegranate Molasses make?
This recipe serves 4.How long does Stuffed Dried Eggplant with Pomegranate Molasses take?
Prep 18 minutes, cooking 47 minutes, including 10 minutes of passive resting; 75 minutes in total.Is Stuffed Dried Eggplant with Pomegranate Molasses difficult?
This recipe is rated medium.How many calories does Stuffed Dried Eggplant with Pomegranate Molasses have?
Approximately 224 kcal per serving. Protein: 4g, carbs: 36g, fat: 7g.Is Stuffed Dried Eggplant with Pomegranate Molasses allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Stuffed Dried Eggplant with Pomegranate Molasses need?
This recipe needs 10 ingredients.Is Stuffed Dried Eggplant with Pomegranate Molasses filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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