Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Salatalıklı Maki
Medium 43 min~180 kcal 3/10
🫘
Natto Maki
Fermented soybeans, seasoned short-grain rice, and crisp nori make a simple Japanese roll with deep savory character.
Medium⏱️ 58 min📖 1 min readServes 4~235 kcal🇯🇵 Japanese🌍 Full translation
30 min prep 18 min cook 10 min rest
- Vegan
- #Low Calorie
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 58 min- Prep30 min
- Resting/Marinating10 min
- Cooking18 min
Ingredients
4 servings
Quick:
For the sushi rice
- 1.5 su bardağı(~300 ml) Short grain sushi rice
- 1.7 su bardağı(~340 ml) water
- 3 yemek kaşığı(~45 ml) rice vinegar
- 1.5 yemek kaşığı(~23 ml) sugar
- 1 çay kaşığı(~5 ml) salt
For the filling
- 4 adet Good quality nori sheets
- 160 gr natto
- 1 yemek kaşığı(~15 ml) soy sauce
- 2 dal spring onion
For serving
- 1 çay kaşığı(~5 ml) wasabi
- 40 gr pickled ginger
What else can I make with these ingredients?
Instructions
- 1
Wash the short grain sushi rice until the water runs clear.
- 2
Cook the rice with water, let it rest for 10 minutes with the lid closed.
10 min10:00 - 3
Mix rice vinegar, sugar and salt and pour into hot rice.
- 4
Mix natto with soy sauce and finely chopped spring onions.
- 5
Place the nori sheet on the mat, shiny side down, and spread the rice thinly.
- 6
Place the natto mixture in the middle and roll tightly.
- 7
Wet the sharp knife, cut the roll into 6 pieces without pressing diagonally and serve with wasabi.
💡 Tip: Mixing the natto with a little soy sauce balances the sticky texture and makes it easier to close the roll.
🍽️ Serving suggestion: Serve with pickled ginger, wasabi and lightly brewed green tea.
Nutrition (per serving)
⚠️ Estimated, 55% match~235
kcal calories
9
g protein
40
g carbs
5
g fat
Protein 15%Carbs 66%Fat 19%
GI 42 · Low GIGL 17 · Medium GL
4.8g
Sugar
0g
Fiber
791.5mg
Sodium
0g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (55%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Natto Maki make?
This recipe serves 4.How long does Natto Maki take?
Prep 30 minutes, cooking 18 minutes, including 10 minutes of passive resting; 58 minutes in total.Is Natto Maki difficult?
This recipe is rated medium.How many calories does Natto Maki have?
Approximately 235 kcal per serving. Protein: 9g, carbs: 40g, fat: 5g.Which allergens does Natto Maki contain?
This recipe contains Soy. Check it against your dietary needs.Which cuisine does Natto Maki belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Natto Maki need?
This recipe needs 11 ingredients.Is Natto Maki filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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