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New Orleans Shrimp Etouffee

Name: New Orleans Karides Etouffee
Prep time: 25 min
Cook time: 40 min
Total time: 65 min
Yield: 6 porsiyon
Cuisine: ABD Mutfağı
Ingredients: 700 gr Karides; 0.33 su bardağı Un; 80 gr Tereyağı; 1 adet Soğan; 2 dal Kereviz sapı; 1 adet Yeşil biber; 1 su bardağı Domates püresi; 2 su bardağı Karides suyu; 1 yemek kaşığı Cajun baharatı; 4 su bardağı Pişmiş pirinç; 3 dal Taze soğan

Shrimp cooks in roux, onion, celery, pepper, tomato, and Cajun spice for rice.

Medium⏱️ 1 hr 5 min📖 1 min readServes 6~520 kcal🇺🇸 American🌍 Full translation

25 min prep 40 min cook

#High Protein
#For Guests

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 1 h 5 min

Prep25 min
Cooking40 min

Ingredients

6 servings

Quick:

700 gr Shrimp
0.3 su bardağı(~60 ml) Flour
80 gr Butter
1 adet Onion
2 dal Celery stalk
1 adet Green pepper
1 su bardağı(~200 ml) Tomato puree
2 su bardağı(~400 ml) Shrimp stock
1 yemek kaşığı(~15 ml) Cajun spice
4 su bardağı(~800 ml) Cooked rice
3 dal Scallion

What else can I make with these ingredients?

Instructions

1
Melt the butter and add the flour.
2
Stir the roux over medium heat for 10 minutes until hazelnut colored.
10 min
10:00
3
Add the onion, celery stalk, and pepper, then cook for 6 minutes.
6 min
06:00
4
Add the tomato puree, shrimp stock, and Cajun spice.
5
Thicken the sauce for 15 minutes.
15 min
15:00
6
Add the shrimp and cook for 5 minutes until pink.
5 min
05:00
7
Serve the etouffee over rice with scallions.

💡 Tip: Taking the roux to hazelnut color deepens the sauce without burning it.

🍽️ Serving suggestion: Serve hot over white rice with scallions and hot sauce.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Vitamin C

Nutrition (per serving)

~520

kcal calories

g protein

g carbs

g fat

Protein 23%Carbs 45%Fat 32%

GI 33 · Low GIGL 19 · Medium GL

Sugar

Fiber

227.4mg

Sodium

7.1g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

9/10

Very filling, for a really hungry day

This recipe may contain allergens

Seafood
Gluten
Milk
Celery
Tree nuts

Author-declared: Recipe author declared Tree nuts but our matcher did not find it in the ingredient list. May come from brand or variety.

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does New Orleans Shrimp Etouffee make?
This recipe serves 6.
How long does New Orleans Shrimp Etouffee take?
Prep 25 minutes, cooking 40 minutes; 65 minutes in total.
Is New Orleans Shrimp Etouffee difficult?
This recipe is rated medium.
How many calories does New Orleans Shrimp Etouffee have?
Approximately 520 kcal per serving. Protein: 30g, carbs: 58g, fat: 18g.
Which allergens does New Orleans Shrimp Etouffee contain?
This recipe contains Seafood, Gluten, Milk, Celery, Tree nuts. Check it against your dietary needs.
Which cuisine does New Orleans Shrimp Etouffee belong to?
This recipe belongs to American cuisine.
How many ingredients does New Orleans Shrimp Etouffee need?
This recipe needs 11 ingredients.
Is New Orleans Shrimp Etouffee filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

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Instructions

Melt the butter and add the flour.

Stir the roux over medium heat for 10 minutes until hazelnut colored.

10 min

10:00

Add the onion, celery stalk, and pepper, then cook for 6 minutes.

6 min

06:00

Add the tomato puree, shrimp stock, and Cajun spice.

Thicken the sauce for 15 minutes.

15 min

15:00

Add the shrimp and cook for 5 minutes until pink.

5 min

05:00

Serve the etouffee over rice with scallions.

FAQ

How many servings does New Orleans Shrimp Etouffee make?

This recipe serves 6.

How long does New Orleans Shrimp Etouffee take?

Prep 25 minutes, cooking 40 minutes; 65 minutes in total.

Is New Orleans Shrimp Etouffee difficult?

This recipe is rated medium.

How many calories does New Orleans Shrimp Etouffee have?

Approximately 520 kcal per serving. Protein: 30g, carbs: 58g, fat: 18g.

Which allergens does New Orleans Shrimp Etouffee contain?

This recipe contains Seafood, Gluten, Milk, Celery, Tree nuts. Check it against your dietary needs.

Which cuisine does New Orleans Shrimp Etouffee belong to?

This recipe belongs to American cuisine.

How many ingredients does New Orleans Shrimp Etouffee need?

This recipe needs 11 ingredients.

Is New Orleans Shrimp Etouffee filling?

Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

Timeline

Ingredients

Instructions