What else can I make with these ingredients?
This recipe may contain allergensHasanpaşa Köftesi
Medium 1 hr 5 min~500 kcal 9/10
🐟
Newfoundland Cod au Gratin
A creamy Newfoundland bake of cod in cheese sauce, topped with breadcrumbs and baked until bubbling.
Medium⏱️ 52 min📖 1 min readServes 5~410 kcal🇨🇦 Canadian🌍 Full translation
20 min prep 32 min cook
- #High Protein
- #For Guests
- #Baked
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 52 min- Prep20 min
- Cooking32 min
Ingredients
5 servings
Quick:
For the sauce
- 2 cup(~400 ml) Milk
- 45 g Butter
- 3 tbsp(~45 ml) Flour
- 160 g Cheddar cheese
For the topping
- 0.8 cup(~160 ml) Breadcrumbs
- 0.3 bunch Parsley
- 650 g Cod fillet
- 0.8 tsp(~4 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Gently poach the cod fillets for 6 minutes, then break them into large pieces.
6 min06:00 - 2
Cook the butter and flour for 2 minutes, then add the milk gradually to make a sauce.
2 min02:00 - 3
Stir the cheddar, salt, and black pepper into the sauce until melted.
- 4
Place the fish in a baking dish and spread the cheese sauce over it.
- 5
Sprinkle with breadcrumbs and parsley, then bake for 22 minutes at 190°C.
22 min22:00 - 6
Rest the dish for 5 minutes; once the sauce settles, the portions come out more neatly.
5 min05:00
💡 Tip: Putting the cod into the oven before it is fully cooked keeps the fish from drying out and turning fibrous.
🍽️ Serving suggestion: Serve cod au gratin hot with green salad and boiled potatoes.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Calcium
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~410
kcal calories
30
g protein
24
g carbs
22
g fat
Protein 29%Carbs 23%Fat 48%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Newfoundland Cod au Gratin make?
This recipe serves 5.How long does Newfoundland Cod au Gratin take?
Prep 20 minutes, cooking 32 minutes; 52 minutes in total.Is Newfoundland Cod au Gratin difficult?
This recipe is rated medium.How many calories does Newfoundland Cod au Gratin have?
Approximately 410 kcal per serving. Protein: 30g, carbs: 24g, fat: 22g.Which allergens does Newfoundland Cod au Gratin contain?
This recipe contains Seafood, Milk, Gluten. Check it against your dietary needs.Which cuisine does Newfoundland Cod au Gratin belong to?
This recipe belongs to Canadian cuisine.How many ingredients does Newfoundland Cod au Gratin need?
This recipe needs 9 ingredients.
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