What else can I make with these ingredients?
This recipe may contain allergens
Gaziantep Firikli Tavuk Çorbası
Medium 45 min~212 kcal 6/10
🍲
Nigerian Okra Soup
A Nigerian draw soup with chopped okra, beef, smoked fish, crayfish powder, palm oil, pepper, and leafy greens.
Medium⏱️ 57 min📖 1 min readServes 5~350 kcal🇳🇬 Nigerian🌍 Full translation
22 min prep 35 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 57 min- Prep22 min
- Cooking35 min
Ingredients
5 servings
Quick:
For the soup
- 500 g Okra
For the protein
- 400 g Beef cubes
- 180 g Smoked fish
For flavoring
- 2 tbsp(~30 ml) Crayfish powder
For the greens
- 2 handful Spinach
For cooking
- 3 tbsp(~45 ml) Palm oil
- 4 cup(~800 ml) Hot water
For the sauce
- 1 Yellow onion
- 1 Hot pepper
General
- 1 dessert spoon(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cook the beef with onion, salt, and hot water for 22 minutes.
22 min22:00 - 2
Slice the okra into thin rounds.
- 3
Flake the smoked fish into large pieces.
- 4
Add the palm oil, hot pepper, and crayfish powder to the beef.
- 5
Add the okra to the pot and cook over low heat for 7 minutes.
7 min07:00 - 6
Add the spinach and smoked fish.
- 7
Cook gently for 6 minutes so the fish pieces do not break apart, then serve.
6 min06:00
💡 Tip: Add the okra late and do not stir too much, this keeps its slippery texture while preventing the fibers from turning muddy.
🍽️ Serving suggestion: Serve okra soup hot in bowls with a small semolina swallow or plain rice instead of fufu.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~350
kcal calories
25
g protein
20
g carbs
18
g fat
Protein 29%Carbs 23%Fat 48%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Nigerian Okra Soup make?
This recipe serves 5.How long does Nigerian Okra Soup take?
Prep 22 minutes, cooking 35 minutes; 57 minutes in total.Is Nigerian Okra Soup difficult?
This recipe is rated medium.How many calories does Nigerian Okra Soup have?
Approximately 350 kcal per serving. Protein: 25g, carbs: 20g, fat: 18g.Which allergens does Nigerian Okra Soup contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Nigerian Okra Soup belong to?
This recipe belongs to Nigerian cuisine.How many ingredients does Nigerian Okra Soup need?
This recipe needs 10 ingredients.
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