What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Teriyaki Tavuk
Easy 33 min~330 kcal 8/10
🐟
Fish Nitsuke
Japanese simmered fish in a glossy soy ginger sauce, using grape juice and rice vinegar for a gentle sweet savory balance.
Easy⏱️ 30 min📖 1 min readServes 4~310 kcal🇯🇵 Japanese
10 min prep 20 min cook
- #High Protein
- #Under 30 min
- #Low Calorie
🐟
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep10 min
- Cooking20 min
Ingredients
4 servings
Quick:
Balık
- 650 g Levrek fileto
Sos
- 3 tbsp(~45 ml) Soya sosu
- 0.5 glass(~100 ml) Üzüm suyu
- 1 tbsp(~15 ml) Pirinç sirkesi
- 1 tbsp(~15 ml) Toz şeker
- 0.5 glass(~100 ml) Su
Aroma
- 8 slice Taze zencefil
Servis
- 3 sprig Taze soğan
What else can I make with these ingredients?
Instructions
- 1
Balık filetolarını kağıt havluyla kurula, iri porsiyonlara böl.
- 2
Soya sosu, üzüm suyu, pirinç sirkesi, şeker, su ve zencefili geniş tavada kaynat.
- 3
Balığı tek kat halinde sosa yerleştir.
- 4
Kapağı yarım kapalı tutup balığı 10 dakika sosla pişir.
10 min10:00 - 5
Sosu kaşıkla balığın üstüne gezdirerek 4 dakika daha parlaklaştır.
4 min04:00 - 6
Taze soğanla nitsuke balığı sıcak servis et.
💡 Tip: Balığı çevirmek yerine sosu üstüne kaşıkla gezdirin; ince fileto bu şekilde kırılmadan pişer.
🍽️ Serving suggestion: Sade pirinç, buharda brokoli ve taze soğanla temiz bir akşam tabağı kurun.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~310
kcal calories
32
g protein
18
g carbs
12
g fat
Protein 42%Carbs 23%Fat 35%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Fish Nitsuke make?
This recipe serves 4.How long does Fish Nitsuke take?
Prep 10 minutes, cooking 20 minutes; 30 minutes in total.Is Fish Nitsuke difficult?
This recipe is rated easy.How many calories does Fish Nitsuke have?
Approximately 310 kcal per serving. Protein: 32g, carbs: 18g, fat: 12g.Which allergens does Fish Nitsuke contain?
This recipe contains Seafood, Soy. Check it against your dietary needs.Which cuisine does Fish Nitsuke belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Fish Nitsuke need?
This recipe needs 8 ingredients.
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