Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Semizotlu Yumurta Tavası
Easy 16 min~184 kcal 6/10
🥞
Chickpea Protein Crepes
Savory breakfast crepes made with chickpea flour, egg, yogurt, and water, pan-cooked for a light but protein-rich start.
Easy⏱️ 25 min📖 1 min readServes 4~188 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 10 min cook 5 min rest
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 25 min- Prep10 min
- Resting/Marinating5 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 1 su bardağı(~200 ml) Chickpea flour
- 2 adet Eggs
- 150 gr Yogurt
- 120 ml Water
- 1 yemek kaşığı(~15 ml) Olive oil
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Set out the pan, bowl, and measured ingredients so the rhythm does not break once cooking starts.
1 min01:00 - 2
Heat the pan over medium heat for 2 minutes and oil the surface so the first contact does not stick.
2 min02:00 - 3
Whisk all the ingredients until smooth.
- 4
Rest the batter for 5 minutes for the chickpea flour protein crepe flow.
5 min05:00 - 5
Cook the crepes on both sides in the pan and serve with yogurt.
10 min10:00 - 6
Serve once the texture has settled; waiting too long will firm up the cheesy texture.
💡 Tip: Resting the batter for 5 minutes lets the chickpea flour absorb the liquid.
🍽️ Serving suggestion: Serve the crepes hot with yogurt and fresh herbs on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 75% match~188
kcal calories
12
g protein
20
g carbs
6
g fat
Protein 26%Carbs 44%Fat 30%
GI 16 · Low GIGL 3 · Low GL
1.8g
Sugar
0g
Fiber
54mg
Sodium
1.6g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Chickpea Protein Crepes make?
This recipe serves 4.How long does Chickpea Protein Crepes take?
Prep 10 minutes, cooking 10 minutes, including 5 minutes of passive resting; 25 minutes in total.Is Chickpea Protein Crepes difficult?
This recipe is rated easy.How many calories does Chickpea Protein Crepes have?
Approximately 188 kcal per serving. Protein: 12g, carbs: 20g, fat: 6g.Which allergens does Chickpea Protein Crepes contain?
This recipe contains Milk, Egg. Check it against your dietary needs.How many ingredients does Chickpea Protein Crepes need?
This recipe needs 6 ingredients.Is Chickpea Protein Crepes filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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